Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt

Home > Top > Foods > Legumes and Legume Products

→ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Nutrition and RDA's
→ How many calories are there in a Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
→ This food competes well in Folate (Folic acid). Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 182 g 28 g
Unit weight (oz.) 3.53 oz. 6.42 oz. 1 oz.
Calories126kcal229kcal36kcal
Protein8.04g14.6g2.28g
Carbohydrate23g42g6.61g
Fat0.38g0.692g0.108g
Fiber7.7g14g2.18g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.161mg0.293mg0.0456mg
B2 (Riboflavin)0.055mg0.1mg0.0156mg
B3 (Niacin)0.66mg1.2mg0.187mg
B5 (Pantothenic acid)0.472mg0.859mg0.134mg
B60.078mg0.142mg0.0221mg
Folate (Folic acid)150mcg273mcg43mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium29mg53mg8.22mg
Iron2.4mg4.37mg0.68mg
Magnesium53mg96mg15mg
Phosphorus127mg231mg36mg
Zinc1.03mg1.87mg0.292mg
Copper0.215mg0.391mg0.061mg
Manganese0.585mg1.06mg0.166mg
Selenium4.9mcg8.92mcg1.39mcg
Fluoride
Potassium401mg730mg114mg
Sodium (Na)3mg5.46mg0.85mg
Histidine0.246g0.448g0.0697g
Isoleucine0.423g0.77g0.12g
Leucine0.694g1.26g0.197g
Lysine0.539g0.981g0.153g
Methionine0.102g0.186g0.0289g
Phenylalanine0.463g0.843g0.131g
Threonine0.347g0.632g0.0984g
Tryptophan0.095g0.173g0.0269g
Valine0.484g0.881g0.137g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup182 g6.42 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0489 s