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Peanut butter, chunk style, with salt

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→ Peanut butter, chunk style, with salt Nutrition and RDA's
→ How many calories are there in a Peanut butter, chunk style, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Manganese: a strong point.

Calorie and Vitamin Values

100g cup tbsp oz.
Unit weight (g) 100 g 258 g 16 g 28 g
Unit weight (oz.) 3.53 oz. 9.1 oz. 0.564 oz. 1 oz.
Calories589kcal1520kcal94kcal167kcal
Protein24g62g3.85g6.82g
Carbohydrate22g56g3.45g6.11g
Fat50g129g7.99g14.2g
Fiber8g21g1.28g2.27g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 6.3mg16.3mg1.01mg1.79mg
Vitamin K0.5mcg1.29mcg0.08mcg0.142mcg
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.106mg0.273mg0.017mg0.0301mg
B2 (Riboflavin)0.111mg0.286mg0.0178mg0.0315mg
B3 (Niacin)13.7mg35mg2.19mg3.88mg
B5 (Pantothenic acid)1.12mg2.88mg0.179mg0.317mg
B60.418mg1.08mg0.0669mg0.119mg
Folate (Folic acid)92mcg237mcg14.7mcg26mcg
B120mcg0mcg0mcg0mcg
Choline61mg158mg9.81mg17.4mg
Biotin
Calcium45mg116mg7.2mg12.8mg
Iron1.9mg4.9mg0.304mg0.539mg
Magnesium160mg413mg26mg45mg
Phosphorus319mg823mg51mg90mg
Zinc2.79mg7.2mg0.446mg0.791mg
Copper0.578mg1.49mg0.0925mg0.164mg
Manganese1.8mg4.64mg0.288mg0.51mg
Selenium8.2mcg21mcg1.31mcg2.32mcg
Fluoride
Potassium745mg1922mg119mg211mg
Sodium (Na)486mg1254mg78mg138mg
Histidine0.55g1.42g0.088g0.156g
Isoleucine0.608g1.57g0.0973g0.172g
Leucine1.53g3.93g0.244g0.432g
Lysine0.671g1.73g0.107g0.19g
Methionine0.262g0.676g0.0419g0.0743g
Phenylalanine1.19g3.06g0.19g0.336g
Threonine0.518g1.34g0.0829g0.147g
Tryptophan0.228g0.588g0.0365g0.0646g
Valine0.772g1.99g0.124g0.219g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine1mg2.58mg0.16mg0.283mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup258 g9.1 oz.
tbsp16 g0.564 oz.

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