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Peanut butter, smooth, reduced fat

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→ Peanut butter, smooth, reduced fat Nutrition and RDA's
→ How many calories are there in a Peanut butter, smooth, reduced fat?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories520kcal147kcal
Protein26g7.34g
Carbohydrate36g10.1g
Fat34g9.64g
Fiber5.2g1.47g
Cholesterol0mg0mg
Vitamin A0IU0IU
Vitamin D
Vitamin E 9.04mg2.56mg
Vitamin K0.6mcg0.17mcg
Vitamin C0mg0mg
B1 (Thiamin)0.27mg0.0765mg
B2 (Riboflavin)0.06mg0.017mg
B3 (Niacin)14.6mg4.14mg
B5 (Pantothenic acid)1.07mg0.302mg
B60.31mg0.0879mg
Folate (Folic acid)60mcg17mcg
B120mcg0mcg
Choline63mg18mg
Biotin
Calcium35mg9.92mg
Iron1.9mg0.539mg
Magnesium170mg48mg
Phosphorus369mg105mg
Zinc2.8mg0.794mg
Copper0.58mg0.164mg
Manganese1.48mg0.418mg
Selenium7.5mcg2.13mcg
Fluoride
Potassium669mg190mg
Sodium (Na)540mg153mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg
DHA (Omega 3)0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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