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Peanuts, virginia, raw

Home > Top > Foods > Legumes and Legume Products

→ Nutrition facts and RDA's
→ How many calories are there in Peanuts, virginia, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Manganese: a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 146 g 28 g
Unit weight (oz.) 3.53 oz. 5.15 oz. 1 oz.
Calories563kcal822kcal160kcal
Protein25g37g7.14g
Carbohydrate16.5g24g4.69g
Fat49g71g13.8g
Fiber8.5g12.4g2.41g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 6.56mg9.58mg1.86mg
Vitamin K0mcg0mcg0mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.653mg0.953mg0.185mg
B2 (Riboflavin)0.131mg0.191mg0.0371mg
B3 (Niacin)12.4mg18.1mg3.51mg
B5 (Pantothenic acid)1.76mg2.57mg0.499mg
B60.346mg0.505mg0.0981mg
Folate (Folic acid)239mcg349mcg68mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium89mg130mg25mg
Iron2.55mg3.72mg0.723mg
Magnesium171mg250mg48mg
Phosphorus380mg555mg108mg
Zinc4.43mg6.47mg1.26mg
Copper1.11mg1.62mg0.315mg
Manganese1.7mg2.48mg0.481mg
Selenium7.1mcg10.4mcg2.01mcg
Fluoride
Potassium690mg1007mg196mg
Sodium (Na)10mg14.6mg2.83mg
Histidine0.637g0.93g0.181g
Isoleucine0.886g1.29g0.251g
Leucine1.63g2.38g0.463g
Lysine0.904g1.32g0.256g
Methionine0.309g0.451g0.0876g
Phenylalanine1.31g1.91g0.37g
Threonine0.863g1.26g0.245g
Tryptophan0.245g0.358g0.0695g
Valine1.06g1.54g0.3g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup146 g5.15 oz.
oz28 g1 oz.

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