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Peas, split, mature seeds, cooked, boiled, with salt

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→ Nutrition facts and RDA's
→ How many calories are there in Peas, split, mature seeds, cooked, boiled, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Peas, split, mature seeds, cooked, boiled, with salt
→ Strong point: Fiber. Details ...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 196 g 28 g
Unit weight (oz.) 3.53 oz. 6.91 oz. 1 oz.
Calories116kcal227kcal33kcal
Protein8.34g16.3g2.36g
Carbohydrate21g40g5.81g
Fat0.39g0.764g0.111g
Fiber8.3g16.3g2.35g
Cholesterol0mg0mg0mg
Vitamin A7IU13.7IU1.98IU
Vitamin D
Vitamin E 0.03mg0.0588mg0.0085mg
Vitamin K5mcg9.8mcg1.42mcg
Vitamin C0.4mg0.784mg0.113mg
B1 (Thiamin)0.19mg0.372mg0.0539mg
B2 (Riboflavin)0.056mg0.11mg0.0159mg
B3 (Niacin)0.89mg1.74mg0.252mg
B5 (Pantothenic acid)0.595mg1.17mg0.169mg
B60.048mg0.0941mg0.0136mg
Folate (Folic acid)65mcg127mcg18.4mcg
B120mcg0mcg0mcg
Choline33mg64mg9.3mg
Biotin
Calcium14mg27mg3.97mg
Iron1.29mg2.53mg0.366mg
Magnesium36mg71mg10.2mg
Phosphorus99mg194mg28mg
Zinc1mg1.96mg0.283mg
Copper0.181mg0.355mg0.0513mg
Manganese0.396mg0.776mg0.112mg
Selenium0.6mcg1.18mcg0.17mcg
Fluoride
Potassium362mg710mg103mg
Sodium (Na)238mg466mg67mg
Histidine0.203g0.398g0.0575g
Isoleucine0.344g0.674g0.0975g
Leucine0.598g1.17g0.17g
Lysine0.602g1.18g0.171g
Methionine0.085g0.167g0.0241g
Phenylalanine0.384g0.753g0.109g
Threonine0.296g0.58g0.0839g
Tryptophan0.093g0.182g0.0264g
Valine0.394g0.772g0.112g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup196 g6.91 oz.

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