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Unabridged nutrient values table (for scientific work)

Pepper, black, ground or coarse

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA tbsp ← RDA tsp ← RDA dash ← RDA
Unit weight (g) 100 g 28 g 113 g 6.4 g 2.1 g 0.1 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 0.226 oz. 0.0741 oz. 0.00353 oz.
Calories255kcal13% RDA72kcal4% RDA289kcal14% RDA16.3kcal1% RDA5.36kcal0% RDA0.255kcal0% RDA
Protein11g22% RDA3.1g6% RDA12.4g25% RDA0.701g1% RDA0.23g0% RDA0.011g0% RDA
Carbohydrate65g50% RDA18.4g14% RDA73g57% RDA4.15g3% RDA1.36g1% RDA0.0648g0% RDA
Fat3.26g5% RDA0.924g1% RDA3.7g6% RDA0.209g0% RDA0.0685g0% RDA0.00326g0% RDA
Fiber27g106% RDA7.51g30% RDA30g120% RDA1.7g7% RDA0.557g2% RDA0.0265g0% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A299IU6% RDA85IU2% RDA339IU7% RDA19.1IU0% RDA6.28IU0% RDA0.299IU0% RDA
Vitamin D
Vitamin E 0.72mg4% RDA0.204mg1% RDA0.816mg4% RDA0.0461mg0% RDA0.0151mg0% RDA0.00072mg0% RDA
Vitamin K164mcg202% RDA46mcg57% RDA186mcg229% RDA10.5mcg13% RDA3.44mcg4% RDA0.164mcg0% RDA
Vitamin C21mg35% RDA5.95mg10% RDA24mg40% RDA1.34mg2% RDA0.441mg1% RDA0.021mg0% RDA
B1 (Thiamin)0.109mg7% RDA0.0309mg2% RDA0.124mg8% RDA0.00698mg0% RDA0.00229mg0% RDA0.000109mg0% RDA
B2 (Riboflavin)0.24mg14% RDA0.068mg4% RDA0.272mg16% RDA0.0154mg1% RDA0.00504mg0% RDA0.00024mg0% RDA
B3 (Niacin)1.14mg6% RDA0.324mg2% RDA1.3mg6% RDA0.0731mg0% RDA0.024mg0% RDA0.00114mg0% RDA
B5 (Pantothenic acid)
B60.34mg17% RDA0.0964mg5% RDA0.386mg19% RDA0.0218mg1% RDA0.00714mg0% RDA0.00034mg0% RDA
Folate (Folic acid)10mcg3% RDA2.83mcg1% RDA11.3mcg3% RDA0.64mcg0% RDA0.21mcg0% RDA0.01mcg0% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline11.3mg3.2mg12.8mg0.723mg0.237mg0.0113mg
Biotin
Calcium437mg44% RDA124mg12% RDA496mg50% RDA28mg3% RDA9.18mg1% RDA0.437mg0% RDA
Iron29mg160% RDA8.18mg45% RDA33mg182% RDA1.85mg10% RDA0.606mg3% RDA0.0289mg0% RDA
Magnesium194mg49% RDA55mg14% RDA220mg55% RDA12.4mg3% RDA4.07mg1% RDA0.194mg0% RDA
Phosphorus173mg17% RDA49mg5% RDA196mg20% RDA11.1mg1% RDA3.63mg0% RDA0.173mg0% RDA
Zinc1.42mg9% RDA0.403mg3% RDA1.61mg11% RDA0.0909mg1% RDA0.0298mg0% RDA0.00142mg0% RDA
Copper1.13mg56% RDA0.319mg16% RDA1.28mg64% RDA0.0721mg4% RDA0.0237mg1% RDA0.00113mg0% RDA
Manganese5.63mg281% RDA1.59mg80% RDA6.38mg319% RDA0.36mg18% RDA0.118mg6% RDA0.00563mg0% RDA
Selenium3.1mcg4% RDA0.879mcg1% RDA3.52mcg5% RDA0.198mcg0% RDA0.0651mcg0% RDA0.0031mcg0% RDA
Fluoride34mcg1% AI9.7mcg0% AI39mcg1% AI2.19mcg0% AI0.718mcg0% AI0.0342mcg0% AI
Potassium1259mg27% RDA357mg8% RDA1428mg30% RDA81mg2% RDA26mg1% RDA1.26mg0% RDA
Sodium (Na)44mg2% RDA12.5mg1% RDA50mg2% RDA2.82mg0% RDA0.924mg0% RDA0.044mg0% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine8.9mg2.52mg10.1mg0.57mg0.187mg0.0089mg
Saturated fat0.98g5% RDA0.278g1% RDA1.11g6% RDA0.0627g0% RDA0.0206g0% RDA0.00098g0% RDA
4:00g0g0g0g0g0g
6:00g0g0g0g0g0g
8:00g0g0g0g0g0g
10:00g0g0g0g0g0g
12:00.03g0.0085g0.034g0.00192g0.00063g3.0E-5g
13:0
14:00.05g0.0142g0.0567g0.0032g0.00105g5.0E-5g
15:0
16:00.9g0.255g1.02g0.0576g0.0189g0.0009g
17:0
18:00g0g0g0g0g0g
20:0
22:0
24:0
Fatty acids, total monounsaturated1.01g0.286g1.15g0.0646g0.0212g0.00101g
14:1
15:1
16:1 undifferentiated0g0g0g0g0g0g
16:1 c
16:1 t
17:1
18:1 undifferentiated1.01g0.286g1.15g0.0646g0.0212g0.00101g
18:1 c
18:1 t
20:10g0g0g0g0g0g
22:1 undifferentiated0g0g0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated1.13g0.32g1.28g0.0723g0.0237g0.00113g
18:2 undifferentiated0.97g0.275g1.1g0.0621g0.0204g0.00097g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.16g0.0454g0.181g0.0102g0.00336g0.00016g
18:3i
18:40g0g0g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols92mg26mg104mg5.89mg1.93mg0.092mg
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g0g
Caffeine0mg0mg0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg0mg0mg
Carotene, beta156mcg44mcg177mcg9.98mcg3.28mcg0.156mcg
Carotene, alpha0mcg0mcg0mcg0mcg0mcg0mcg
Cryptoxanthin, beta48mcg13.6mcg54mcg3.07mcg1.01mcg0.048mcg
Lycopene6mcg1.7mcg6.8mcg0.384mcg0.126mcg0.006mcg
Lutein + zeaxanthin205mcg58mcg232mcg13.1mcg4.31mcg0.205mcg
English Kj1067kj302kj1210kj68kj22kj1.07kj
Protein (adjusted)
Water10.5g0% AI2.98g0% AI11.9g0% AI0.673g0% AI0.221g0% AI0.0105g0% AI
Ash4.33g1.23g4.91g0.277g0.0909g0.00433g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars0.64g0.181g0.726g0.041g0.0134g0.00064g
Folate, total10mcg2.83mcg11.3mcg0.64mcg0.21mcg0.01mcg
Folate, food10mcg2.83mcg11.3mcg0.64mcg0.21mcg0.01mcg
Folic acid0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin A, RAE15mcg_RAE4.25mcg_RAE17mcg_RAE0.96mcg_RAE0.315mcg_RAE0.015mcg_RAE
Retinol0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg0mg0mg
Tocopherol, beta0mg0mg0mg0mg0mg0mg
Tocopherol, gamma4.56mg1.29mg5.17mg0.292mg0.0958mg0.00456mg
Tocopherol, delta0.09mg0.0255mg0.102mg0.00576mg0.00189mg9.0E-5mg
Metabolic Equivalent per Second

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