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Peppers, sweet, yellow, raw

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→ Nutrition facts and RDA's
→ How many calories are there in Peppers, sweet, yellow, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Vitamin C. Details ...

Calorie and Vitamin Values

100g pepper, large (3-3/4" long, 3" dia) strips oz.
Unit weight (g) 100 g 186 g 5 g 28 g
Unit weight (oz.) 3.53 oz. 6.56 oz. 0.176 oz. 1 oz.
Calories27kcal50kcal1.35kcal7.65kcal
Protein1g1.86g0.05g0.283g
Carbohydrate6.32g11.8g0.316g1.79g
Fat0.21g0.391g0.0105g0.0595g
Fiber0.9g1.67g0.045g0.255g
Cholesterol0mg0mg0mg0mg
Vitamin A200IU372IU10IU57IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C184mg341mg9.18mg52mg
B1 (Thiamin)0.028mg0.0521mg0.0014mg0.00794mg
B2 (Riboflavin)0.025mg0.0465mg0.00125mg0.00709mg
B3 (Niacin)0.89mg1.66mg0.0445mg0.252mg
B5 (Pantothenic acid)0.168mg0.312mg0.0084mg0.0476mg
B60.168mg0.312mg0.0084mg0.0476mg
Folate (Folic acid)26mcg48mcg1.3mcg7.37mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium11mg20mg0.55mg3.12mg
Iron0.46mg0.856mg0.023mg0.13mg
Magnesium12mg22mg0.6mg3.4mg
Phosphorus24mg45mg1.2mg6.8mg
Zinc0.17mg0.316mg0.0085mg0.0482mg
Copper0.107mg0.199mg0.00535mg0.0303mg
Manganese0.117mg0.218mg0.00585mg0.0332mg
Selenium0.3mcg0.558mcg0.015mcg0.085mcg
Fluoride
Potassium212mg394mg10.6mg60mg
Sodium (Na)2mg3.72mg0.1mg0.567mg
Histidine0.02g0.0372g0.001g0.00567g
Isoleucine0.032g0.0595g0.0016g0.00907g
Leucine0.052g0.0967g0.0026g0.0147g
Lysine0.044g0.0818g0.0022g0.0125g
Methionine0.012g0.0223g0.0006g0.0034g
Phenylalanine0.031g0.0577g0.00155g0.00879g
Threonine0.037g0.0688g0.00185g0.0105g
Tryptophan0.013g0.0242g0.00065g0.00369g
Valine0.042g0.0781g0.0021g0.0119g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
pepper, large (3-3/4" long, 3" dia)186 g6.56 oz.
strips5 g0.176 oz.

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