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Pigeonpeas, immature seeds, cooked, boiled, drained, with salt

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→ Nutrition facts and RDA's
→ How many calories are there in Pigeonpeas, immature seeds, cooked, boiled, drained, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
→ This and other foods rich in Vitamin C.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 153 g 28 g
Unit weight (oz.) 3.53 oz. 5.4 oz. 1 oz.
Calories111kcal170kcal31kcal
Protein5.96g9.12g1.69g
Carbohydrate19.5g30g5.53g
Fat1.36g2.08g0.386g
Fiber6.2g9.49g1.76g
Cholesterol0mg0mg0mg
Vitamin A50IU77IU14.2IU
Vitamin D
Vitamin E 0.32mg0.49mg0.0907mg
Vitamin K19.8mcg30mcg5.61mcg
Vitamin C28mg43mg7.97mg
B1 (Thiamin)0.35mg0.536mg0.0992mg
B2 (Riboflavin)0.166mg0.254mg0.0471mg
B3 (Niacin)2.15mg3.29mg0.61mg
B5 (Pantothenic acid)0.63mg0.964mg0.179mg
B60.053mg0.0811mg0.015mg
Folate (Folic acid)100mcg153mcg28mcg
B120mcg0mcg0mcg
Choline38mg58mg10.7mg
Biotin
Calcium41mg63mg11.6mg
Iron1.57mg2.4mg0.445mg
Magnesium40mg61mg11.3mg
Phosphorus118mg181mg33mg
Zinc0.82mg1.25mg0.232mg
Copper0.105mg0.161mg0.0298mg
Manganese0.451mg0.69mg0.128mg
Selenium1.2mcg1.84mcg0.34mcg
Fluoride
Potassium456mg698mg129mg
Sodium (Na)240mg367mg68mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup153 g5.4 oz.

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