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Potatoes, frozen, whole, cooked, boiled, drained, with salt

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→ Potatoes, frozen, whole, cooked, boiled, drained, with salt Nutrition and RDA's
→ How many calories are there in Potatoes, frozen, whole, cooked, boiled, drained, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Potatoes, frozen, whole, cooked, boiled, drained, with salt
→ This and other foods rich in Vitamin C.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories63kcal17.9kcal
Protein1.98g0.561g
Carbohydrate13.9g3.95g
Fat0.13g0.0369g
Fiber1.4g0.397g
Cholesterol0mg0mg
Vitamin A0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C9.4mg2.66mg
B1 (Thiamin)0.102mg0.0289mg
B2 (Riboflavin)0.025mg0.00709mg
B3 (Niacin)1.33mg0.376mg
B5 (Pantothenic acid)0.28mg0.0794mg
B60.202mg0.0573mg
Folate (Folic acid)8mcg2.27mcg
B120mcg0mcg
Choline
Biotin
Calcium7mg1.98mg
Iron0.84mg0.238mg
Magnesium11mg3.12mg
Phosphorus26mg7.37mg
Zinc0.25mg0.0709mg
Copper0.078mg0.0221mg
Manganese0.185mg0.0524mg
Selenium0.2mcg0.0567mcg
Fluoride
Potassium287mg81mg
Sodium (Na)256mg73mg
Histidine0.043g0.0122g
Isoleucine0.08g0.0227g
Leucine0.119g0.0337g
Lysine0.12g0.034g
Methionine0.031g0.00879g
Phenylalanine0.088g0.0249g
Threonine0.072g0.0204g
Tryptophan0.031g0.00879g
Valine0.111g0.0315g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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