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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

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→ Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Nutrition and RDA's
→ How many calories are there in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added?
→ Unabridged nutrient values table with RDAs (for scientific work): Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
→ Vitamin C: a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 210 g 28 g
Unit weight (oz.) 3.53 oz. 7.41 oz. 1 oz.
Calories97kcal204kcal27kcal
Protein1.79g3.76g0.507g
Carbohydrate10.8g23g3.06g
Fat5.13g10.8g1.45g
Fiber0.8g1.68g0.227g
Cholesterol14mg29mg3.97mg
Vitamin A158IU332IU45IU
Vitamin D12IU25IU3.4IU
Vitamin E 0.14mg0.294mg0.0397mg
Vitamin K1.5mcg3.15mcg0.425mcg
Vitamin C9.7mg20mg2.75mg
B1 (Thiamin)0.129mg0.271mg0.0366mg
B2 (Riboflavin)0.057mg0.12mg0.0162mg
B3 (Niacin)0.781mg1.64mg0.221mg
B5 (Pantothenic acid)0.339mg0.712mg0.0961mg
B60.098mg0.206mg0.0278mg
Folate (Folic acid)7mcg14.7mcg1.98mcg
B120.11mcg0.231mcg0.0312mcg
Choline10.9mg23mg3.09mg
Biotin
Calcium32mg67mg9.07mg
Iron0.16mg0.336mg0.0454mg
Magnesium11mg23mg3.12mg
Phosphorus41mg86mg11.6mg
Zinc0.18mg0.378mg0.051mg
Copper0.028mg0.0588mg0.00794mg
Manganese0.021mg0.0441mg0.00595mg
Selenium2.5mcg5.25mcg0.709mcg
Fluoride43mcg89mcg12mcg
Potassium166mg349mg47mg
Sodium (Na)164mg344mg46mg
Histidine0.037g0.0777g0.0105g
Isoleucine0.073g0.153g0.0207g
Leucine0.117g0.246g0.0332g
Lysine0.091g0.191g0.0258g
Methionine0.034g0.0714g0.00964g
Phenylalanine0.095g0.2g0.0269g
Threonine0.067g0.141g0.019g
Tryptophan0.027g0.0567g0.00765g
Valine0.099g0.208g0.0281g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.2mg0.42mg0.0567mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup210 g7.41 oz.

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