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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
97 kcal , 5% of RDA
 
Protein
1.79 g , 4% of RDA
 
Carbohydrate
10.8 g , 8% of RDA
 
Fat
5.13 g , 8% of RDA
 
Fiber
0.8 g , 3% of RDA
 
Cholesterol
14 mg , 5% of RDA
 
Vitamin A
158 IU , 3% of RDA
 
Vitamin D
12 IU , 3% of RDA
 
Vitamin E
0.14 mg , 1% of RDA
 
Vitamin K
1.5 mcg , 2% of RDA
 
Vitamin C
9.7 mg , 16% of RDA
 
B1 (Thiamin)
0.129 mg , 9% of RDA
 
B2 (Riboflavin)
0.057 mg , 3% of RDA
 
B3 (Niacin)
0.781 mg , 4% of RDA
 
B5 (Pantothenic acid)
0.339 mg , 3% of RDA
 
B6
0.098 mg , 5% of RDA
 
Folate (Folic acid)
7 mcg , 2% of RDA
 
B12
0.11 mcg , 2% of RDA
 
Choline
10.9 mg
 
Biotin
not measured
 
Calcium
32 mg , 3% of RDA
 
Iron
0.16 mg , 1% of RDA
 
Magnesium
11 mg , 3% of RDA
 
Phosphorus
41 mg , 4% of RDA
 
Zinc
0.18 mg , 1% of RDA
 
Copper
0.028 mg , 1% of RDA
 
Manganese
0.021 mg , 1% of RDA
 
Selenium
2.5 mcg , 4% of RDA
 
Fluoride
43 mcg , 1% of AI
 
Potassium
166 mg , 4% of RDA
 
Sodium (Na)
164 mg , 7% of RDA
 
Histidine
0.037 g
 
Isoleucine
0.073 g
 
Leucine
0.117 g
 
Lysine
0.091 g
 
Methionine
0.034 g
 
Phenylalanine
0.095 g
 
Threonine
0.067 g
 
Tryptophan
0.027 g
 
Valine
0.099 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
0.2 mg
 
Saturated fat
3.19 g , 16% of RDA
 
4:0
0.189 g
 
6:0
0.124 g
 
8:0
0.081 g
 
10:0
0.152 g
 
12:0
0.156 g
 
13:0
0 g
 
14:0
0.465 g
 
15:0
0 g
 
16:0
1.36 g
 
17:0
0.03 g
 
18:0
0.627 g
 
20:0
0.008 g
 
22:0
0 g
 
24:0
0 g
 
Fatty acids, total monounsaturated
1.31 g
 
14:1
0 g
 
15:1
0 g
 
16:1 undifferentiated
0.051 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
0 g
 
18:1 undifferentiated
1.25 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.005 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
0.222 g
 
18:2 undifferentiated
0.184 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.037 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
0.175 g
 
Fatty acids, total trans-monoenoic
0.159 g
 
Fatty acids, total trans-polyenoic
0.016 g
 
Phytosterols
0 mg
 
Stigmasterol
0 mg
 
Campesterol
0 mg
 
Beta-sitosterol
0 mg
 
Cystine
0.017 g
 
Tyrosine
0.064 g
 
Arginine
0.071 g
 
Alanine
0.06 g
 
Aspartic acid
0.282 g
 
Glutamic acid
0.329 g
 
Glycine
0.047 g
 
Proline
0.116 g
 
Serine
0.066 g
 
Hydroxyproline
0 g
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
10 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
4 mcg
 
English Kj
404 kj
 
Protein (adjusted)
not measured
 
Water
81 g , 3% of AI
 
Ash
1.03 g
 
Sucrose
0.12 g
 
Glucose (dextrose)
0.11 g
 
Fructose
0.12 g
 
Lactose
1.21 g
 
Maltose
0.06 g
 
Galactose
0 g
 
Starch
8.49 g
 
Sugars
1.61 g
 
Folate, total
7 mcg
 
Folate, food
7 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
43 mcg_RAE
 
Retinol
42 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0 mg
 
Tocopherol, gamma
0 mg
 
Tocopherol, delta
0 mg
 
Metabolic Equivalent per Second
not measured
 

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