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Potatoes, o'brien, frozen, prepared

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→ Potatoes, o'brien, frozen, prepared Nutrition and RDA's
→ How many calories are there in Potatoes, o'brien, frozen, prepared?
→ Unabridged nutrient values table with RDAs (for scientific work): Potatoes, o'brien, frozen, prepared
→ Strong point: Fat. Details ...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories204kcal58kcal
Protein2.22g0.629g
Carbohydrate22g6.2g
Fat13.2g3.74g
Fiber1.7g0.482g
Cholesterol0mg0mg
Vitamin A188IU53IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C10.4mg2.95mg
B1 (Thiamin)0.052mg0.0147mg
B2 (Riboflavin)0.135mg0.0383mg
B3 (Niacin)1.45mg0.411mg
B5 (Pantothenic acid)0.732mg0.208mg
B60.377mg0.107mg
Folate (Folic acid)12mcg3.4mcg
B120mcg0mcg
Choline
Biotin
Calcium20mg5.67mg
Iron0.96mg0.272mg
Magnesium34mg9.64mg
Phosphorus93mg26mg
Zinc0.55mg0.156mg
Copper0.241mg0.0683mg
Manganese0.226mg0.0641mg
Selenium1.2mcg0.34mcg
Fluoride
Potassium473mg134mg
Sodium (Na)43mg12.2mg
Histidine0.048g0.0136g
Isoleucine0.089g0.0252g
Leucine0.131g0.0371g
Lysine0.132g0.0374g
Methionine0.034g0.00964g
Phenylalanine0.095g0.0269g
Threonine0.08g0.0227g
Tryptophan0.034g0.00964g
Valine0.12g0.034g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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