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Unabridged nutrient values table (for scientific work)

Potatoes, o'brien, frozen, prepared

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA
Unit weight (g) 100 g 28 g 113 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz.
Calories204kcal10% RDA58kcal3% RDA231kcal12% RDA
Protein2.22g4% RDA0.629g1% RDA2.52g5% RDA
Carbohydrate22g17% RDA6.2g5% RDA25g19% RDA
Fat13.2g20% RDA3.74g6% RDA15g23% RDA
Fiber1.7g7% RDA0.482g2% RDA1.93g8% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A188IU4% RDA53IU1% RDA213IU4% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C10.4mg17% RDA2.95mg5% RDA11.8mg20% RDA
B1 (Thiamin)0.052mg3% RDA0.0147mg1% RDA0.059mg4% RDA
B2 (Riboflavin)0.135mg8% RDA0.0383mg2% RDA0.153mg9% RDA
B3 (Niacin)1.45mg7% RDA0.411mg2% RDA1.64mg8% RDA
B5 (Pantothenic acid)0.732mg7% RDA0.208mg2% RDA0.83mg8% RDA
B60.377mg19% RDA0.107mg5% RDA0.428mg21% RDA
Folate (Folic acid)12mcg3% RDA3.4mcg1% RDA13.6mcg3% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium20mg2% RDA5.67mg1% RDA23mg2% RDA
Iron0.96mg5% RDA0.272mg2% RDA1.09mg6% RDA
Magnesium34mg9% RDA9.64mg2% RDA39mg10% RDA
Phosphorus93mg9% RDA26mg3% RDA105mg11% RDA
Zinc0.55mg4% RDA0.156mg1% RDA0.624mg4% RDA
Copper0.241mg12% RDA0.0683mg3% RDA0.273mg14% RDA
Manganese0.226mg11% RDA0.0641mg3% RDA0.256mg13% RDA
Selenium1.2mcg2% RDA0.34mcg0% RDA1.36mcg2% RDA
Fluoride
Potassium473mg10% RDA134mg3% RDA536mg11% RDA
Sodium (Na)43mg2% RDA12.2mg1% RDA49mg2% RDA
Histidine0.048g0.0136g0.0544g
Isoleucine0.089g0.0252g0.101g
Leucine0.131g0.0371g0.149g
Lysine0.132g0.0374g0.15g
Methionine0.034g0.00964g0.0386g
Phenylalanine0.095g0.0269g0.108g
Threonine0.08g0.0227g0.0907g
Tryptophan0.034g0.00964g0.0386g
Valine0.12g0.034g0.136g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat3.31g17% RDA0.939g5% RDA3.76g19% RDA
4:0
6:0
8:0
10:00.001g0.000283g0.00113g
12:00.003g0.00085g0.0034g
13:0
14:00.053g0.015g0.0601g
15:0
16:01.86g0.528g2.11g
17:0
18:01.39g0.394g1.58g
20:0
22:0
24:0
Fatty acids, total monounsaturated5.82g1.65g6.6g
14:1
15:1
16:1 undifferentiated0.001g0.000283g0.00113g
16:1 c
16:1 t
17:1
18:1 undifferentiated5.82g1.65g6.6g
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated3.47g0.985g3.94g
18:2 undifferentiated3.25g0.922g3.69g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.221g0.0627g0.251g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.03g0.0085g0.034g
Tyrosine0.079g0.0224g0.0896g
Arginine0.111g0.0315g0.126g
Alanine0.069g0.0196g0.0782g
Aspartic acid0.513g0.145g0.582g
Glutamic acid0.368g0.104g0.417g
Glycine0.068g0.0193g0.0771g
Proline0.08g0.0227g0.0907g
Serine0.095g0.0269g0.108g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
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Protein (adjusted)
Water62g2% AI17.6g1% AI70g3% AI
Ash0.75g0.213g0.85g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total12mcg3.4mcg13.6mcg
Folate, food12mcg3.4mcg13.6mcg
Folic acid0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE9mcg_RAE2.55mcg_RAE10.2mcg_RAE
Retinol0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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