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Seaweed, agar, dried

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→ Seaweed, agar, dried Nutrition and RDA's
→ How many calories are there in a Seaweed, agar, dried?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories306kcal87kcal
Protein6.21g1.76g
Carbohydrate81g23g
Fat0.3g0.085g
Fiber7.7g2.18g
Cholesterol0mg0mg
Vitamin A0IU0IU
Vitamin D
Vitamin E 5mg1.42mg
Vitamin K24mcg6.92mcg
Vitamin C0mg0mg
B1 (Thiamin)0.01mg0.00283mg
B2 (Riboflavin)0.222mg0.0629mg
B3 (Niacin)0.202mg0.0573mg
B5 (Pantothenic acid)3.02mg0.856mg
B60.303mg0.0859mg
Folate (Folic acid)580mcg164mcg
B120mcg0mcg
Choline63mg17.9mg
Biotin
Calcium625mg177mg
Iron21mg6.07mg
Magnesium770mg218mg
Phosphorus52mg14.7mg
Zinc5.8mg1.64mg
Copper0.61mg0.173mg
Manganese4.3mg1.22mg
Selenium7.4mcg2.1mcg
Fluoride
Potassium1125mg319mg
Sodium (Na)102mg29mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)87mg25mg
DHA (Omega 3)0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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