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Unabridged nutrient values table (for scientific work)

Seaweed, agar, dried

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA
Unit weight (g) 100 g 28 g 113 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz.
Calories306kcal15% RDA87kcal4% RDA347kcal17% RDA
Protein6.21g12% RDA1.76g4% RDA7.04g14% RDA
Carbohydrate81g62% RDA23g18% RDA92g71% RDA
Fat0.3g0% RDA0.085g0% RDA0.34g1% RDA
Fiber7.7g31% RDA2.18g9% RDA8.73g35% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin D
Vitamin E 5mg25% RDA1.42mg7% RDA5.67mg28% RDA
Vitamin K24mcg30% RDA6.92mcg9% RDA28mcg34% RDA
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.01mg1% RDA0.00283mg0% RDA0.0113mg1% RDA
B2 (Riboflavin)0.222mg13% RDA0.0629mg4% RDA0.252mg15% RDA
B3 (Niacin)0.202mg1% RDA0.0573mg0% RDA0.229mg1% RDA
B5 (Pantothenic acid)3.02mg30% RDA0.856mg9% RDA3.42mg34% RDA
B60.303mg15% RDA0.0859mg4% RDA0.344mg17% RDA
Folate (Folic acid)580mcg145% RDA164mcg41% RDA658mcg164% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline63mg17.9mg72mg
Biotin
Calcium625mg63% RDA177mg18% RDA709mg71% RDA
Iron21mg119% RDA6.07mg34% RDA24mg135% RDA
Magnesium770mg193% RDA218mg55% RDA873mg218% RDA
Phosphorus52mg5% RDA14.7mg1% RDA59mg6% RDA
Zinc5.8mg39% RDA1.64mg11% RDA6.58mg44% RDA
Copper0.61mg31% RDA0.173mg9% RDA0.692mg35% RDA
Manganese4.3mg215% RDA1.22mg61% RDA4.88mg244% RDA
Selenium7.4mcg11% RDA2.1mcg3% RDA8.39mcg12% RDA
Fluoride
Potassium1125mg24% RDA319mg7% RDA1276mg27% RDA
Sodium (Na)102mg4% RDA29mg1% RDA116mg5% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)87mg25mg99mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.061g0% RDA0.0173g0% RDA0.0692g0% RDA
4:00g0g0g
6:00g0g0g
8:00g0g0g
10:00g0g0g
12:00g0g0g
13:0
14:00.003g0.00085g0.0034g
15:0
16:00.055g0.0156g0.0624g
17:0
18:00.003g0.00085g0.0034g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.027g0.00765g0.0306g
14:1
15:1
16:1 undifferentiated0.009g0.00255g0.0102g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.009g0.00255g0.0102g
18:1 c
18:1 t
20:10.009g0.00255g0.0102g
22:1 undifferentiated0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.102g0.0289g0.116g
18:2 undifferentiated0.004g0.00113g0.00454g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.001g0.000283g0.00113g
18:3i
18:40g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0.01g0.00283g0.0113g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Carotene, beta0mcg0mcg0mcg
Carotene, alpha0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg
English Kj1282kj363kj1454kj
Protein (adjusted)
Water8.68g0% AI2.46g0% AI9.84g0% AI
Ash3.93g1.11g4.46g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars2.97g0.842g3.37g
Folate, total580mcg164mcg658mcg
Folate, food580mcg164mcg658mcg
Folic acid0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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