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Sesbania flower, cooked, steamed, with salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in a Sesbania flower, cooked, steamed, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Vitamin C: a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 104 g 28 g
Unit weight (oz.) 3.53 oz. 3.67 oz. 1 oz.
Calories21kcal22kcal5.95kcal
Protein1.14g1.19g0.323g
Carbohydrate5.1g5.3g1.45g
Fat0.05g0.052g0.0142g
Fiber
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C37mg38mg10.5mg
B1 (Thiamin)0.048mg0.0499mg0.0136mg
B2 (Riboflavin)0.043mg0.0447mg0.0122mg
B3 (Niacin)0.25mg0.26mg0.0709mg
B5 (Pantothenic acid)
B6
Folate (Folic acid)57mcg59mcg16.2mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium22mg23mg6.24mg
Iron0.56mg0.582mg0.159mg
Magnesium12mg12.5mg3.4mg
Phosphorus21mg22mg5.95mg
Zinc
Copper
Manganese
Selenium0.7mcg0.728mcg0.198mcg
Fluoride
Potassium107mg111mg30mg
Sodium (Na)247mg257mg70mg
Histidine0.023g0.0239g0.00652g
Isoleucine0.061g0.0634g0.0173g
Leucine0.095g0.0988g0.0269g
Lysine0.057g0.0593g0.0162g
Methionine0.014g0.0146g0.00397g
Phenylalanine0.062g0.0645g0.0176g
Threonine0.051g0.053g0.0145g
Tryptophan0.017g0.0177g0.00482g
Valine0.069g0.0718g0.0196g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup104 g3.67 oz.

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