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Soy flour, full-fat, roasted

Home > Top > Foods > Legumes and Legume Products

→ Soy flour, full-fat, roasted Nutrition and RDA's
→ How many calories are there in a Soy flour, full-fat, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Copper: a strong point.

Calorie and Vitamin Values

100g cup, stirred oz.
Unit weight (g) 100 g 85 g 28 g
Unit weight (oz.) 3.53 oz. 3 oz. 1 oz.
Calories441kcal375kcal125kcal
Protein35g30g9.87g
Carbohydrate34g29g9.55g
Fat22g18.6g6.2g
Fiber9.7g8.25g2.75g
Cholesterol0mg0mg0mg
Vitamin A122IU104IU35IU
Vitamin D
Vitamin E 1.98mg1.68mg0.561mg
Vitamin K71mcg60mcg20mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.412mg0.35mg0.117mg
B2 (Riboflavin)0.941mg0.8mg0.267mg
B3 (Niacin)3.29mg2.79mg0.932mg
B5 (Pantothenic acid)1.21mg1.03mg0.343mg
B60.351mg0.298mg0.0995mg
Folate (Folic acid)227mcg193mcg64mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium188mg160mg53mg
Iron5.82mg4.95mg1.65mg
Magnesium369mg314mg105mg
Phosphorus476mg405mg135mg
Zinc3.58mg3.04mg1.01mg
Copper2.22mg1.89mg0.63mg
Manganese2.08mg1.77mg0.589mg
Selenium7.5mcg6.38mcg2.13mcg
Fluoride
Potassium2041mg1735mg579mg
Sodium (Na)12mg10.2mg3.4mg
Histidine0.938g0.797g0.266g
Isoleucine1.69g1.43g0.479g
Leucine2.83g2.41g0.803g
Lysine2.32g1.97g0.657g
Methionine0.469g0.399g0.133g
Phenylalanine1.82g1.54g0.515g
Threonine1.51g1.28g0.428g
Tryptophan0.506g0.43g0.143g
Valine1.74g1.48g0.492g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, stirred85 g3 oz.

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