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Soy flour, low-fat

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→ Nutrition facts and RDA's
→ How many calories are there in a Soy flour, low-fat?
→ Unabridged nutrient values table with RDAs (for scientific work): Soy flour, low-fat
→ Copper: a strong point.

Calorie and Vitamin Values

100g cup, stirred tbsp oz.
Unit weight (g) 100 g 88 g 5.5 g 28 g
Unit weight (oz.) 3.53 oz. 3.1 oz. 0.194 oz. 1 oz.
Calories372kcal327kcal20kcal105kcal
Protein47g41g2.56g13.2g
Carbohydrate38g33g2.09g10.8g
Fat6.7g5.9g0.369g1.9g
Fiber10.2g8.98g0.561g2.89g
Cholesterol0mg0mg0mg0mg
Vitamin A40IU35IU2.2IU11.3IU
Vitamin D
Vitamin E 0.58mg0.51mg0.0319mg0.164mg
Vitamin K4.3mcg3.78mcg0.237mcg1.22mcg
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.38mg0.334mg0.0209mg0.108mg
B2 (Riboflavin)0.285mg0.251mg0.0157mg0.0808mg
B3 (Niacin)2.16mg1.9mg0.119mg0.612mg
B5 (Pantothenic acid)1.82mg1.6mg0.1mg0.516mg
B60.522mg0.459mg0.0287mg0.148mg
Folate (Folic acid)410mcg361mcg23mcg116mcg
B120mcg0mcg0mcg0mcg
Choline201mg177mg11mg57mg
Biotin
Calcium188mg165mg10.3mg53mg
Iron5.99mg5.27mg0.329mg1.7mg
Magnesium229mg202mg12.6mg65mg
Phosphorus593mg522mg33mg168mg
Zinc1.18mg1.04mg0.0649mg0.335mg
Copper5.08mg4.47mg0.279mg1.44mg
Manganese3.08mg2.71mg0.169mg0.873mg
Selenium9.3mcg8.18mcg0.512mcg2.64mcg
Fluoride
Potassium2570mg2262mg141mg729mg
Sodium (Na)18mg15.8mg0.99mg5.1mg
Histidine1.26g1.1g0.069g0.356g
Isoleucine2.26g1.99g0.124g0.64g
Leucine3.79g3.33g0.208g1.07g
Lysine3.1g2.73g0.17g0.878g
Methionine0.627g0.552g0.0345g0.178g
Phenylalanine2.43g2.14g0.134g0.688g
Threonine2.02g1.78g0.111g0.573g
Tryptophan0.676g0.595g0.0372g0.192g
Valine2.32g2.04g0.128g0.658g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, stirred88 g3.1 oz.
tbsp5.5 g0.194 oz.

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