Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Soy sauce made from soy (tamari)

Home > Top > Foods > Legumes and Legume Products

→ Nutrition facts and RDA's
→ How many calories are there in a Soy sauce made from soy (tamari)?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Sodium (Na). Details and similar foods...

Calorie and Vitamin Values

100g tbsp tsp oz.
Unit weight (g) 100 g 18 g 6 g 28 g
Unit weight (oz.) 3.53 oz. 0.635 oz. 0.212 oz. 1 oz.
Calories60kcal10.8kcal3.6kcal17kcal
Protein10.5g1.89g0.631g2.98g
Carbohydrate5.57g1g0.334g1.58g
Fat0.1g0.018g0.006g0.0283g
Fiber0.8g0.144g0.048g0.227g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 0mg0mg0mg0mg
Vitamin K0mcg0mcg0mcg0mcg
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.059mg0.0106mg0.00354mg0.0167mg
B2 (Riboflavin)0.152mg0.0274mg0.00912mg0.0431mg
B3 (Niacin)3.95mg0.711mg0.237mg1.12mg
B5 (Pantothenic acid)0.376mg0.0677mg0.0226mg0.107mg
B60.2mg0.036mg0.012mg0.0567mg
Folate (Folic acid)18mcg3.24mcg1.08mcg5.1mcg
B120mcg0mcg0mcg0mcg
Choline38mg6.91mg2.3mg10.9mg
Biotin
Calcium20mg3.6mg1.2mg5.67mg
Iron2.38mg0.428mg0.143mg0.675mg
Magnesium40mg7.2mg2.4mg11.3mg
Phosphorus130mg23mg7.8mg37mg
Zinc0.43mg0.0774mg0.0258mg0.122mg
Copper0.135mg0.0243mg0.0081mg0.0383mg
Manganese0.499mg0.0898mg0.0299mg0.141mg
Selenium0.8mcg0.144mcg0.048mcg0.227mcg
Fluoride
Potassium212mg38mg12.7mg60mg
Sodium (Na)5586mg1005mg335mg1584mg
Histidine0.215g0.0387g0.0129g0.061g
Isoleucine0.487g0.0877g0.0292g0.138g
Leucine0.735g0.132g0.0441g0.208g
Lysine0.731g0.132g0.0439g0.207g
Methionine0.167g0.0301g0.01g0.0473g
Phenylalanine0.534g0.0961g0.032g0.151g
Threonine0.407g0.0733g0.0244g0.115g
Tryptophan0.181g0.0326g0.0109g0.0513g
Valine0.524g0.0943g0.0314g0.149g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp18 g0.635 oz.
tsp6 g0.212 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0582 s