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Soybeans, green, cooked, boiled, drained, with salt

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→ Nutrition facts and RDA's
→ How many calories are there in Soybeans, green, cooked, boiled, drained, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Soybeans, green, cooked, boiled, drained, with salt
→ This food competes well in Vitamin C. Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 180 g 28 g
Unit weight (oz.) 3.53 oz. 6.35 oz. 1 oz.
Calories141kcal254kcal40kcal
Protein12.4g22g3.5g
Carbohydrate11.1g19.9g3.13g
Fat6.4g11.5g1.81g
Fiber4.2g7.56g1.19g
Cholesterol0mg0mg0mg
Vitamin A156IU281IU44IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C17mg31mg4.82mg
B1 (Thiamin)0.26mg0.468mg0.0737mg
B2 (Riboflavin)0.155mg0.279mg0.0439mg
B3 (Niacin)1.25mg2.25mg0.354mg
B5 (Pantothenic acid)0.128mg0.23mg0.0363mg
B60.06mg0.108mg0.017mg
Folate (Folic acid)111mcg200mcg31mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium145mg261mg41mg
Iron2.5mg4.5mg0.709mg
Magnesium60mg108mg17mg
Phosphorus158mg284mg45mg
Zinc0.91mg1.64mg0.258mg
Copper0.117mg0.211mg0.0332mg
Manganese0.502mg0.904mg0.142mg
Selenium1.4mcg2.52mcg0.397mcg
Fluoride
Potassium539mg970mg153mg
Sodium (Na)250mg450mg71mg
Histidine0.332g0.598g0.0941g
Isoleucine0.543g0.977g0.154g
Leucine0.883g1.59g0.25g
Lysine0.739g1.33g0.21g
Methionine0.15g0.27g0.0425g
Phenylalanine0.559g1.01g0.158g
Threonine0.492g0.886g0.139g
Tryptophan0.15g0.27g0.0425g
Valine0.549g0.988g0.156g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup180 g6.35 oz.

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