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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
34 kcal , 2% of RDA
 
Protein
4.01 g , 8% of RDA
 
Carbohydrate
4.8 g , 4% of RDA
 
Fat
0.87 g , 1% of RDA
 
Fiber
3.7 g , 15% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
12061 IU , 241% of RDA
 
Vitamin D
not measured
 
Vitamin E
3.54 mg , 18% of RDA
 
Vitamin K
541 mcg , 668% of RDA
 
Vitamin C
2.2 mg , 4% of RDA
 
B1 (Thiamin)
0.078 mg , 5% of RDA
 
B2 (Riboflavin)
0.176 mg , 10% of RDA
 
B3 (Niacin)
0.439 mg , 2% of RDA
 
B5 (Pantothenic acid)
0.075 mg , 1% of RDA
 
B6
0.136 mg , 7% of RDA
 
Folate (Folic acid)
121 mcg , 30% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
25 mg
 
Biotin
not measured
 
Calcium
153 mg , 15% of RDA
 
Iron
1.96 mg , 11% of RDA
 
Magnesium
82 mg , 21% of RDA
 
Phosphorus
50 mg , 5% of RDA
 
Zinc
0.49 mg , 3% of RDA
 
Copper
0.161 mg , 8% of RDA
 
Manganese
0.717 mg , 36% of RDA
 
Selenium
5.5 mcg , 8% of RDA
 
Fluoride
not measured
 
Potassium
302 mg , 6% of RDA
 
Sodium (Na)
322 mg , 13% of RDA
 
Histidine
0.049 g
 
Isoleucine
0.128 g
 
Leucine
0.205 g
 
Lysine
0.256 g
 
Methionine
0.053 g
 
Phenylalanine
0.211 g
 
Threonine
0.22 g
 
Tryptophan
0.101 g
 
Valine
0.181 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
112 mg
 
Saturated fat
not measured
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0 g
 
13:0
not measured
 
14:0
0 g
 
15:0
0 g
 
16:0
0.036 g
 
17:0
0 g
 
18:0
0 g
 
20:0
0 g
 
22:0
0 g
 
24:0
0 g
 
Fatty acids, total monounsaturated
not measured
 
14:1
0 g
 
15:1
not measured
 
16:1 undifferentiated
0 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
0 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
not measured
 
18:2 undifferentiated
0 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.086 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
not measured
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.029 g
 
Tyrosine
0.219 g
 
Arginine
0.489 g
 
Alanine
0.222 g
 
Aspartic acid
0.436 g
 
Glutamic acid
0.516 g
 
Glycine
0.225 g
 
Proline
0.201 g
 
Serine
0.173 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
not measured
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
7237 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
15690 mcg
 
English Kj
143 kj
 
Protein (adjusted)
not measured
 
Water
89 g , 3% of AI
 
Ash
1.39 g
 
Sucrose
0.21 g
 
Glucose (dextrose)
0.2 g
 
Fructose
0.09 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
0 g
 
Starch
0 g
 
Sugars
0.51 g
 
Folate, total
121 mcg
 
Folate, food
121 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
603 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0.01 mg
 
Tocopherol, gamma
0.17 mg
 
Tocopherol, delta
0 mg
 
Metabolic Equivalent per Second
not measured
 

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