Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Squash, summer, crookneck and straightneck, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in a Squash, summer, crookneck and straightneck, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Squash, summer, crookneck and straightneck, raw
→ Vitamin C: a strong point.

Calorie and Vitamin Values

100g cup, sliced oz.
Unit weight (g) 100 g 130 g 28 g
Unit weight (oz.) 3.53 oz. 4.59 oz. 1 oz.
Calories19kcal25kcal5.39kcal
Protein0.94g1.22g0.266g
Carbohydrate4.04g5.25g1.15g
Fat0.24g0.312g0.068g
Fiber1.9g2.47g0.539g
Cholesterol0mg0mg0mg
Vitamin A150IU195IU43IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C8.4mg10.9mg2.38mg
B1 (Thiamin)0.052mg0.0676mg0.0147mg
B2 (Riboflavin)0.043mg0.0559mg0.0122mg
B3 (Niacin)0.454mg0.59mg0.129mg
B5 (Pantothenic acid)0.102mg0.133mg0.0289mg
B60.109mg0.142mg0.0309mg
Folate (Folic acid)23mcg30mcg6.52mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium21mg27mg5.95mg
Iron0.48mg0.624mg0.136mg
Magnesium21mg27mg5.95mg
Phosphorus32mg42mg9.07mg
Zinc0.29mg0.377mg0.0822mg
Copper0.102mg0.133mg0.0289mg
Manganese0.157mg0.204mg0.0445mg
Selenium0.2mcg0.26mcg0.0567mcg
Fluoride
Potassium212mg276mg60mg
Sodium (Na)2mg2.6mg0.567mg
Histidine0.02g0.026g0.00567g
Isoleucine0.034g0.0442g0.00964g
Leucine0.055g0.0715g0.0156g
Lysine0.052g0.0676g0.0147g
Methionine0.014g0.0182g0.00397g
Phenylalanine0.033g0.0429g0.00936g
Threonine0.023g0.0299g0.00652g
Tryptophan0.008g0.0104g0.00227g
Valine0.042g0.0546g0.0119g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, sliced130 g4.59 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0765 s