Squash, summer, crookneck and straightneck, raw

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→ Unabridged nutrient values table with RDAs (for scientific work): Squash, summer, crookneck and straightneck, raw
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Calorie and Vitamin Values

	100g	cup, sliced	oz.
Unit weight (g)	100 g	130 g	28 g
Unit weight (oz.)	3.53 oz.	4.59 oz.	1 oz.
Calories	19kcal	25kcal	5.39kcal
Protein	0.94g	1.22g	0.266g
Carbohydrate	4.04g	5.25g	1.15g
Fat	0.24g	0.312g	0.068g
Fiber	1.9g	2.47g	0.539g
Cholesterol	0mg	0mg	0mg
Vitamin A	150IU	195IU	43IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	8.4mg	10.9mg	2.38mg
B1 (Thiamin)	0.052mg	0.0676mg	0.0147mg
B2 (Riboflavin)	0.043mg	0.0559mg	0.0122mg
B3 (Niacin)	0.454mg	0.59mg	0.129mg
B5 (Pantothenic acid)	0.102mg	0.133mg	0.0289mg
B6	0.109mg	0.142mg	0.0309mg
Folate (Folic acid)	23mcg	30mcg	6.52mcg
B12	0mcg	0mcg	0mcg
Choline
Biotin
Calcium	21mg	27mg	5.95mg
Iron	0.48mg	0.624mg	0.136mg
Magnesium	21mg	27mg	5.95mg
Phosphorus	32mg	42mg	9.07mg
Zinc	0.29mg	0.377mg	0.0822mg
Copper	0.102mg	0.133mg	0.0289mg
Manganese	0.157mg	0.204mg	0.0445mg
Selenium	0.2mcg	0.26mcg	0.0567mcg
Fluoride
Potassium	212mg	276mg	60mg
Sodium (Na)	2mg	2.6mg	0.567mg
Histidine	0.02g	0.026g	0.00567g
Isoleucine	0.034g	0.0442g	0.00964g
Leucine	0.055g	0.0715g	0.0156g
Lysine	0.052g	0.0676g	0.0147g
Methionine	0.014g	0.0182g	0.00397g
Phenylalanine	0.033g	0.0429g	0.00936g
Threonine	0.023g	0.0299g	0.00652g
Tryptophan	0.008g	0.0104g	0.00227g
Valine	0.042g	0.0546g	0.0119g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup, sliced	130 g	4.59 oz.