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Squash, winter, all varieties, cooked, baked, without salt

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→ Nutrition facts and RDA's
→ How many calories are there in a Squash, winter, all varieties, cooked, baked, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Squash, winter, all varieties, cooked, baked, without salt
→ This food competes well in Vitamin A. Details and similar foods...

Calorie and Vitamin Values

100g cup, cubes oz.
Unit weight (g) 100 g 205 g 28 g
Unit weight (oz.) 3.53 oz. 7.23 oz. 1 oz.
Calories37kcal76kcal10.5kcal
Protein0.89g1.82g0.252g
Carbohydrate8.85g18.1g2.51g
Fat0.35g0.718g0.0992g
Fiber2.8g5.74g0.794g
Cholesterol0mg0mg0mg
Vitamin A5223IU10707IU1481IU
Vitamin D
Vitamin E 0.12mg0.246mg0.034mg
Vitamin K4.4mcg9.02mcg1.25mcg
Vitamin C9.6mg19.7mg2.72mg
B1 (Thiamin)0.016mg0.0328mg0.00454mg
B2 (Riboflavin)0.067mg0.137mg0.019mg
B3 (Niacin)0.495mg1.01mg0.14mg
B5 (Pantothenic acid)0.234mg0.48mg0.0663mg
B60.161mg0.33mg0.0456mg
Folate (Folic acid)20mcg41mcg5.67mcg
B120mcg0mcg0mcg
Choline10.6mg22mg3.01mg
Biotin
Calcium22mg45mg6.24mg
Iron0.44mg0.902mg0.125mg
Magnesium13mg27mg3.69mg
Phosphorus19mg39mg5.39mg
Zinc0.22mg0.451mg0.0624mg
Copper0.082mg0.168mg0.0232mg
Manganese0.187mg0.383mg0.053mg
Selenium0.4mcg0.82mcg0.113mcg
Fluoride
Potassium241mg494mg68mg
Sodium (Na)1mg2.05mg0.283mg
Histidine0.017g0.0349g0.00482g
Isoleucine0.035g0.0718g0.00992g
Leucine0.05g0.103g0.0142g
Lysine0.033g0.0677g0.00936g
Methionine0.011g0.0226g0.00312g
Phenylalanine0.035g0.0718g0.00992g
Threonine0.027g0.0554g0.00765g
Tryptophan0.013g0.0267g0.00369g
Valine0.038g0.0779g0.0108g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.2mg0.41mg0.0567mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, cubes205 g7.23 oz.

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