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Sweet potato, cooked, baked in skin, without salt

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→ Nutrition facts and RDA's
→ How many calories are there in a Sweet potato, cooked, baked in skin, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Sweet potato, cooked, baked in skin, without salt
→ This and other foods rich in Vitamin A.

Calorie and Vitamin Values

100g cup large medium (2" dia, 5" long, raw) small oz.
Unit weight (g) 100 g 200 g 180 g 114 g 60 g 28 g
Unit weight (oz.) 3.53 oz. 7.05 oz. 6.35 oz. 4.02 oz. 2.12 oz. 1 oz.
Calories90kcal180kcal162kcal103kcal54kcal26kcal
Protein2.01g4.02g3.62g2.29g1.21g0.57g
Carbohydrate21g41g37g24g12.4g5.87g
Fat0.15g0.3g0.27g0.171g0.09g0.0425g
Fiber3.3g6.6g5.94g3.76g1.98g0.936g
Cholesterol0mg0mg0mg0mg0mg0mg
Vitamin A19218IU38436IU34592IU21909IU11531IU5448IU
Vitamin D
Vitamin E 0.71mg1.42mg1.28mg0.809mg0.426mg0.201mg
Vitamin K2.3mcg4.6mcg4.14mcg2.62mcg1.38mcg0.652mcg
Vitamin C19.6mg39mg35mg22mg11.8mg5.56mg
B1 (Thiamin)0.107mg0.214mg0.193mg0.122mg0.0642mg0.0303mg
B2 (Riboflavin)0.106mg0.212mg0.191mg0.121mg0.0636mg0.0301mg
B3 (Niacin)1.49mg2.97mg2.68mg1.7mg0.892mg0.422mg
B5 (Pantothenic acid)0.884mg1.77mg1.59mg1.01mg0.53mg0.251mg
B60.286mg0.572mg0.515mg0.326mg0.172mg0.0811mg
Folate (Folic acid)6mcg12mcg10.8mcg6.84mcg3.6mcg1.7mcg
B120mcg0mcg0mcg0mcg0mcg0mcg
Choline13.1mg26mg24mg14.9mg7.86mg3.71mg
Biotin
Calcium38mg76mg68mg43mg23mg10.8mg
Iron0.69mg1.38mg1.24mg0.787mg0.414mg0.196mg
Magnesium27mg54mg49mg31mg16.2mg7.65mg
Phosphorus54mg108mg97mg62mg32mg15.3mg
Zinc0.32mg0.64mg0.576mg0.365mg0.192mg0.0907mg
Copper0.161mg0.322mg0.29mg0.184mg0.0966mg0.0456mg
Manganese0.497mg0.994mg0.895mg0.567mg0.298mg0.141mg
Selenium0.2mcg0.4mcg0.36mcg0.228mcg0.12mcg0.0567mcg
Fluoride
Potassium475mg950mg855mg542mg285mg135mg
Sodium (Na)36mg72mg65mg41mg22mg10.2mg
Histidine0.039g0.078g0.0702g0.0445g0.0234g0.0111g
Isoleucine0.07g0.14g0.126g0.0798g0.042g0.0198g
Leucine0.118g0.236g0.212g0.135g0.0708g0.0335g
Lysine0.084g0.168g0.151g0.0958g0.0504g0.0238g
Methionine0.037g0.074g0.0666g0.0422g0.0222g0.0105g
Phenylalanine0.114g0.228g0.205g0.13g0.0684g0.0323g
Threonine0.107g0.214g0.193g0.122g0.0642g0.0303g
Tryptophan0.04g0.08g0.072g0.0456g0.024g0.0113g
Valine0.11g0.22g0.198g0.125g0.066g0.0312g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine35mg69mg62mg39mg21mg9.81mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup200 g7.05 oz.
large180 g6.35 oz.
medium (2" dia, 5" long, raw)114 g4.02 oz.
small60 g2.12 oz.

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