TACO BELL, Nachos

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→ Unabridged nutrient values table with RDAs (for scientific work): TACO BELL, Nachos
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Calorie and Vitamin Values

	100g	item	oz.
Unit weight (g)	100 g	99 g	28 g
Unit weight (oz.)	3.53 oz.	3.49 oz.	1 oz.
Calories	366kcal	362kcal	104kcal
Protein	5.15g	5.1g	1.46g
Carbohydrate	36g	36g	10.3g
Fat	22g	22g	6.29g
Fiber	3.8g	3.76g	1.08g
Cholesterol	4mg	3.96mg	1.13mg
Vitamin A	19IU	18.8IU	5.39IU
Vitamin D
Vitamin E	1.05mg	1.04mg	0.298mg
Vitamin K	7.5mcg	7.43mcg	2.13mcg
Vitamin C
B1 (Thiamin)	0.125mg	0.124mg	0.0354mg
B2 (Riboflavin)	0.134mg	0.133mg	0.038mg
B3 (Niacin)	0.91mg	0.901mg	0.258mg
B5 (Pantothenic acid)	0.307mg	0.304mg	0.087mg
B6	0.178mg	0.176mg	0.0505mg
Folate (Folic acid)	13mcg	12.9mcg	3.69mcg
B12	0mcg	0mcg	0mcg
Choline
Biotin
Calcium	89mg	88mg	25mg
Iron	1.12mg	1.11mg	0.318mg
Magnesium	52mg	51mg	14.7mg
Phosphorus	283mg	280mg	80mg
Zinc	1.15mg	1.14mg	0.326mg
Copper	0.123mg	0.122mg	0.0349mg
Manganese	0.254mg	0.251mg	0.072mg
Selenium	3.4mcg	3.37mcg	0.964mcg
Fluoride
Potassium	182mg	180mg	52mg
Sodium (Na)	514mg	509mg	146mg
Histidine	0.138g	0.137g	0.0391g
Isoleucine	0.185g	0.183g	0.0524g
Leucine	0.553g	0.547g	0.157g
Lysine	0.25g	0.248g	0.0709g
Methionine	0.097g	0.096g	0.0275g
Phenylalanine	0.263g	0.26g	0.0746g
Threonine	0.19g	0.188g	0.0539g
Tryptophan	0.052g	0.0515g	0.0147g
Valine	0.238g	0.236g	0.0675g
EPA (Omega 3)	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
item	99 g	3.49 oz.