100g | item | oz. | |
Unit weight (g) | 100 g | 99 g | 28 g |
Unit weight (oz.) | 3.53 oz. | 3.49 oz. | 1 oz. |
Calories | 366kcal | 362kcal | 104kcal |
Protein | 5.15g | 5.1g | 1.46g |
Carbohydrate | 36g | 36g | 10.3g |
Fat | 22g | 22g | 6.29g |
Fiber | 3.8g | 3.76g | 1.08g |
Cholesterol | 4mg | 3.96mg | 1.13mg |
Vitamin A | 19IU | 18.8IU | 5.39IU |
Vitamin D | |||
Vitamin E | 1.05mg | 1.04mg | 0.298mg |
Vitamin K | 7.5mcg | 7.43mcg | 2.13mcg |
Vitamin C | |||
B1 (Thiamin) | 0.125mg | 0.124mg | 0.0354mg |
B2 (Riboflavin) | 0.134mg | 0.133mg | 0.038mg |
B3 (Niacin) | 0.91mg | 0.901mg | 0.258mg |
B5 (Pantothenic acid) | 0.307mg | 0.304mg | 0.087mg |
B6 | 0.178mg | 0.176mg | 0.0505mg |
Folate (Folic acid) | 13mcg | 12.9mcg | 3.69mcg |
B12 | 0mcg | 0mcg | 0mcg |
Choline | |||
Biotin | |||
Calcium | 89mg | 88mg | 25mg |
Iron | 1.12mg | 1.11mg | 0.318mg |
Magnesium | 52mg | 51mg | 14.7mg |
Phosphorus | 283mg | 280mg | 80mg |
Zinc | 1.15mg | 1.14mg | 0.326mg |
Copper | 0.123mg | 0.122mg | 0.0349mg |
Manganese | 0.254mg | 0.251mg | 0.072mg |
Selenium | 3.4mcg | 3.37mcg | 0.964mcg |
Fluoride | |||
Potassium | 182mg | 180mg | 52mg |
Sodium (Na) | 514mg | 509mg | 146mg |
Histidine | 0.138g | 0.137g | 0.0391g |
Isoleucine | 0.185g | 0.183g | 0.0524g |
Leucine | 0.553g | 0.547g | 0.157g |
Lysine | 0.25g | 0.248g | 0.0709g |
Methionine | 0.097g | 0.096g | 0.0275g |
Phenylalanine | 0.263g | 0.26g | 0.0746g |
Threonine | 0.19g | 0.188g | 0.0539g |
Tryptophan | 0.052g | 0.0515g | 0.0147g |
Valine | 0.238g | 0.236g | 0.0675g |
EPA (Omega 3) | 0mg | 0mg | 0mg |
DHA (Omega 3) | 0mg | 0mg | 0mg |
GLA (Omega 6) | |||
Alpha Linolenic acid (may turn into Omega 3) | |||
Linoleic Acid (may turn into Omega 6) | |||
Betaine |
Unit | Weight (g) | Weight (oz.) |
g | 1 g | 0.0353 oz. |
item | 99 g | 3.49 oz. |
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