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Taro, cooked, with salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in a Taro, cooked, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Manganese: a strong point.

Calorie and Vitamin Values

100g cup slices oz.
Unit weight (g) 100 g 132 g 28 g
Unit weight (oz.) 3.53 oz. 4.66 oz. 1 oz.
Calories142kcal187kcal40kcal
Protein0.52g0.686g0.147g
Carbohydrate35g46g9.81g
Fat0.11g0.145g0.0312g
Fiber5.1g6.73g1.45g
Cholesterol0mg0mg0mg
Vitamin A84IU111IU24IU
Vitamin D
Vitamin E 2.93mg3.87mg0.831mg
Vitamin K1.2mcg1.58mcg0.34mcg
Vitamin C5mg6.6mg1.42mg
B1 (Thiamin)0.107mg0.141mg0.0303mg
B2 (Riboflavin)0.028mg0.037mg0.00794mg
B3 (Niacin)0.51mg0.673mg0.145mg
B5 (Pantothenic acid)0.336mg0.444mg0.0953mg
B60.331mg0.437mg0.0938mg
Folate (Folic acid)19mcg25mcg5.39mcg
B120mcg0mcg0mcg
Choline21mg28mg6.04mg
Biotin
Calcium18mg24mg5.1mg
Iron0.72mg0.95mg0.204mg
Magnesium30mg40mg8.5mg
Phosphorus76mg100mg22mg
Zinc0.27mg0.356mg0.0765mg
Copper0.201mg0.265mg0.057mg
Manganese0.449mg0.593mg0.127mg
Selenium0.9mcg1.19mcg0.255mcg
Fluoride
Potassium484mg639mg137mg
Sodium (Na)251mg331mg71mg
Histidine0.012g0.0158g0.0034g
Isoleucine0.019g0.0251g0.00539g
Leucine0.038g0.0502g0.0108g
Lysine0.023g0.0304g0.00652g
Methionine0.007g0.00924g0.00198g
Phenylalanine0.028g0.037g0.00794g
Threonine0.024g0.0317g0.0068g
Tryptophan0.008g0.0106g0.00227g
Valine0.028g0.037g0.00794g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup slices132 g4.66 oz.

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