Taro, cooked, with salt

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Calorie and Vitamin Values

	100g	cup slices	oz.
Unit weight (g)	100 g	132 g	28 g
Unit weight (oz.)	3.53 oz.	4.66 oz.	1 oz.
Calories	142kcal	187kcal	40kcal
Protein	0.52g	0.686g	0.147g
Carbohydrate	35g	46g	9.81g
Fat	0.11g	0.145g	0.0312g
Fiber	5.1g	6.73g	1.45g
Cholesterol	0mg	0mg	0mg
Vitamin A	84IU	111IU	24IU
Vitamin D
Vitamin E	2.93mg	3.87mg	0.831mg
Vitamin K	1.2mcg	1.58mcg	0.34mcg
Vitamin C	5mg	6.6mg	1.42mg
B1 (Thiamin)	0.107mg	0.141mg	0.0303mg
B2 (Riboflavin)	0.028mg	0.037mg	0.00794mg
B3 (Niacin)	0.51mg	0.673mg	0.145mg
B5 (Pantothenic acid)	0.336mg	0.444mg	0.0953mg
B6	0.331mg	0.437mg	0.0938mg
Folate (Folic acid)	19mcg	25mcg	5.39mcg
B12	0mcg	0mcg	0mcg
Choline	21mg	28mg	6.04mg
Biotin
Calcium	18mg	24mg	5.1mg
Iron	0.72mg	0.95mg	0.204mg
Magnesium	30mg	40mg	8.5mg
Phosphorus	76mg	100mg	22mg
Zinc	0.27mg	0.356mg	0.0765mg
Copper	0.201mg	0.265mg	0.057mg
Manganese	0.449mg	0.593mg	0.127mg
Selenium	0.9mcg	1.19mcg	0.255mcg
Fluoride
Potassium	484mg	639mg	137mg
Sodium (Na)	251mg	331mg	71mg
Histidine	0.012g	0.0158g	0.0034g
Isoleucine	0.019g	0.0251g	0.00539g
Leucine	0.038g	0.0502g	0.0108g
Lysine	0.023g	0.0304g	0.00652g
Methionine	0.007g	0.00924g	0.00198g
Phenylalanine	0.028g	0.037g	0.00794g
Threonine	0.024g	0.0317g	0.0068g
Tryptophan	0.008g	0.0106g	0.00227g
Valine	0.028g	0.037g	0.00794g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup slices	132 g	4.66 oz.