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This food competes well in Manganese

Taro, cooked, with salt

Manganese levels

Food facts for Taro, cooked, with salt

Competing foods in same class (all values for 3.5oz - 100g)

0.453 mg, 23% RDA: Bread, reduced-calorie, rye.

0.452 mg, 23% RDA: Fast foods, nachos, with cinnamon and sugar.

0.45 mg, 23% RDA: Cookies, chocolate chip, commercially prepared, regular, lower fat.

0.449 mg, 22% RDA: Rolls, hamburger or hotdog, reduced-calorie.

0.449 mg, 22% RDA: Taro, cooked, without salt.

0.449 mg, 22% RDA: Taro, cooked, with salt.

0.447 mg, 22% RDA: Mollusks, whelk, unspecified, raw.

0.439 mg, 22% RDA: Crackers, rusk toast.

0.438 mg, 22% RDA: Peas, mature seeds, sprouted, raw.

0.438 mg, 22% RDA: Pie, coconut creme, commercially prepared.

0.438 mg, 22% RDA: Biscuits, plain or buttermilk, refrigerated dough, higher fat.


Please see: Nutrition facts and RDA's

RDA levels

Food facts for Taro, cooked, with salt

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