Taro, tahitian, cooked, without salt

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→ Taro, tahitian, cooked, without salt Nutrition and RDA's
→ How many calories are there in a Taro, tahitian, cooked, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Taro, tahitian, cooked, without salt
→ This food competes well in Vitamin C. Details and similar foods...

Calorie and Vitamin Values

	100g	cup slices	oz.
Unit weight (g)	100 g	137 g	28 g
Unit weight (oz.)	3.53 oz.	4.83 oz.	1 oz.
Calories	44kcal	60kcal	12.5kcal
Protein	4.16g	5.7g	1.18g
Carbohydrate	6.85g	9.38g	1.94g
Fat	0.68g	0.932g	0.193g
Fiber
Cholesterol	0mg	0mg	0mg
Vitamin A	1764IU	2417IU	500IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	38mg	52mg	10.8mg
B1 (Thiamin)	0.044mg	0.0603mg	0.0125mg
B2 (Riboflavin)	0.198mg	0.271mg	0.0561mg
B3 (Niacin)	0.48mg	0.658mg	0.136mg
B5 (Pantothenic acid)	0.126mg	0.173mg	0.0357mg
B6	0.117mg	0.16mg	0.0332mg
Folate (Folic acid)	7mcg	9.59mcg	1.98mcg
B12	0mcg	0mcg	0mcg
Choline
Biotin
Calcium	149mg	204mg	42mg
Iron	1.56mg	2.14mg	0.442mg
Magnesium	51mg	70mg	14.5mg
Phosphorus	67mg	92mg	19mg
Zinc	0.1mg	0.137mg	0.0283mg
Copper	0.076mg	0.104mg	0.0215mg
Manganese	0.168mg	0.23mg	0.0476mg
Selenium	0.8mcg	1.1mcg	0.227mcg
Fluoride
Potassium	623mg	854mg	177mg
Sodium (Na)	54mg	74mg	15.3mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup slices	137 g	4.83 oz.