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Taro, tahitian, cooked, without salt

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→ Taro, tahitian, cooked, without salt Nutrition and RDA's
→ How many calories are there in a Taro, tahitian, cooked, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Taro, tahitian, cooked, without salt
→ This food competes well in Vitamin C. Details and similar foods...

Calorie and Vitamin Values

100g cup slices oz.
Unit weight (g) 100 g 137 g 28 g
Unit weight (oz.) 3.53 oz. 4.83 oz. 1 oz.
Calories44kcal60kcal12.5kcal
Protein4.16g5.7g1.18g
Carbohydrate6.85g9.38g1.94g
Fat0.68g0.932g0.193g
Fiber
Cholesterol0mg0mg0mg
Vitamin A1764IU2417IU500IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C38mg52mg10.8mg
B1 (Thiamin)0.044mg0.0603mg0.0125mg
B2 (Riboflavin)0.198mg0.271mg0.0561mg
B3 (Niacin)0.48mg0.658mg0.136mg
B5 (Pantothenic acid)0.126mg0.173mg0.0357mg
B60.117mg0.16mg0.0332mg
Folate (Folic acid)7mcg9.59mcg1.98mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium149mg204mg42mg
Iron1.56mg2.14mg0.442mg
Magnesium51mg70mg14.5mg
Phosphorus67mg92mg19mg
Zinc0.1mg0.137mg0.0283mg
Copper0.076mg0.104mg0.0215mg
Manganese0.168mg0.23mg0.0476mg
Selenium0.8mcg1.1mcg0.227mcg
Fluoride
Potassium623mg854mg177mg
Sodium (Na)54mg74mg15.3mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup slices137 g4.83 oz.

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