100g | block | oz. | |
Unit weight (g) | 100 g | 488 g | 28 g |
Unit weight (oz.) | 3.53 oz. | 17.2 oz. | 1 oz. |
Calories | 146kcal | 712kcal | 41kcal |
Protein | 12.7g | 62g | 3.59g |
Carbohydrate | 4.39g | 21g | 1.24g |
Fat | 9.99g | 49g | 2.83g |
Fiber | 0.6g | 2.93g | 0.17g |
Cholesterol | 0mg | 0mg | 0mg |
Vitamin A | |||
Vitamin D | |||
Vitamin E | |||
Vitamin K | |||
Vitamin C | 0.3mg | 1.46mg | 0.085mg |
B1 (Thiamin) | 0.042mg | 0.205mg | 0.0119mg |
B2 (Riboflavin) | 0.077mg | 0.376mg | 0.0218mg |
B3 (Niacin) | 0.639mg | 3.12mg | 0.181mg |
B5 (Pantothenic acid) | 0.037mg | 0.181mg | 0.0105mg |
B6 | 0.039mg | 0.19mg | 0.0111mg |
Folate (Folic acid) | 22mcg | 107mcg | 6.24mcg |
B12 | 0mcg | 0mcg | 0mcg |
Choline | |||
Biotin | |||
Calcium | 345mg | 1684mg | 98mg |
Iron | 2.75mg | 13.4mg | 0.78mg |
Magnesium | 53mg | 259mg | 15mg |
Phosphorus | 231mg | 1127mg | 65mg |
Zinc | 1.66mg | 8.1mg | 0.471mg |
Copper | 0.328mg | 1.6mg | 0.093mg |
Manganese | 1.05mg | 5.13mg | 0.298mg |
Selenium | 16.8mcg | 82mcg | 4.76mcg |
Fluoride | |||
Potassium | 146mg | 712mg | 41mg |
Sodium (Na) | 2mg | 9.76mg | 0.567mg |
Histidine | 0.369g | 1.8g | 0.105g |
Isoleucine | 0.628g | 3.06g | 0.178g |
Leucine | 0.963g | 4.7g | 0.273g |
Lysine | 0.835g | 4.07g | 0.237g |
Methionine | 0.162g | 0.791g | 0.0459g |
Phenylalanine | 0.617g | 3.01g | 0.175g |
Threonine | 0.517g | 2.52g | 0.147g |
Tryptophan | 0.198g | 0.966g | 0.0561g |
Valine | 0.64g | 3.12g | 0.181g |
EPA (Omega 3) | |||
DHA (Omega 3) | |||
GLA (Omega 6) | |||
Alpha Linolenic acid (may turn into Omega 3) | |||
Linoleic Acid (may turn into Omega 6) | |||
Betaine |
Unit | Weight (g) | Weight (oz.) |
g | 1 g | 0.0353 oz. |
block | 488 g | 17.2 oz. |
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