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Tofu, hard, prepared with nigari

Home > Top > Foods > Legumes and Legume Products

→ Nutrition facts and RDA's
→ How many calories are there in a Tofu, hard, prepared with nigari?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Manganese: a strong point.

Calorie and Vitamin Values

100g block oz.
Unit weight (g) 100 g 488 g 28 g
Unit weight (oz.) 3.53 oz. 17.2 oz. 1 oz.
Calories146kcal712kcal41kcal
Protein12.7g62g3.59g
Carbohydrate4.39g21g1.24g
Fat9.99g49g2.83g
Fiber0.6g2.93g0.17g
Cholesterol0mg0mg0mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C0.3mg1.46mg0.085mg
B1 (Thiamin)0.042mg0.205mg0.0119mg
B2 (Riboflavin)0.077mg0.376mg0.0218mg
B3 (Niacin)0.639mg3.12mg0.181mg
B5 (Pantothenic acid)0.037mg0.181mg0.0105mg
B60.039mg0.19mg0.0111mg
Folate (Folic acid)22mcg107mcg6.24mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium345mg1684mg98mg
Iron2.75mg13.4mg0.78mg
Magnesium53mg259mg15mg
Phosphorus231mg1127mg65mg
Zinc1.66mg8.1mg0.471mg
Copper0.328mg1.6mg0.093mg
Manganese1.05mg5.13mg0.298mg
Selenium16.8mcg82mcg4.76mcg
Fluoride
Potassium146mg712mg41mg
Sodium (Na)2mg9.76mg0.567mg
Histidine0.369g1.8g0.105g
Isoleucine0.628g3.06g0.178g
Leucine0.963g4.7g0.273g
Lysine0.835g4.07g0.237g
Methionine0.162g0.791g0.0459g
Phenylalanine0.617g3.01g0.175g
Threonine0.517g2.52g0.147g
Tryptophan0.198g0.966g0.0561g
Valine0.64g3.12g0.181g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
block488 g17.2 oz.

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