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This food competes well in Manganese

Tofu, hard, prepared with nigari

Manganese levels

Food facts for Tofu, hard, prepared with nigari

Competing foods in same class (all values for 3.5oz - 100g)

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1.05 mg, 53% RDA: Tofu, hard, prepared with nigari.

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1.04 mg, 52% RDA: Rice, white, short-grain, raw.

Calories

Please see: Nutrition facts and RDA's

RDA levels

Food facts for Tofu, hard, prepared with nigari

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0.0505 s