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Tofu, salted and fermented (fuyu), prepared with calcium sulfate

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→ Nutrition facts and RDA's
→ How many calories are there in a Tofu, salted and fermented (fuyu), prepared with calcium sulfate?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Calcium: a strong point.

Calorie and Vitamin Values

100g block oz.
Unit weight (g) 100 g 11 g 28 g
Unit weight (oz.) 3.53 oz. 0.388 oz. 1 oz.
Calories116kcal12.8kcal33kcal
Protein8.15g0.897g2.31g
Carbohydrate5.15g0.567g1.46g
Fat8g0.88g2.27g
Fiber
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0.2mg0.022mg0.0567mg
B1 (Thiamin)0.157mg0.0173mg0.0445mg
B2 (Riboflavin)0.101mg0.0111mg0.0286mg
B3 (Niacin)0.379mg0.0417mg0.107mg
B5 (Pantothenic acid)0.132mg0.0145mg0.0374mg
B60.091mg0.01mg0.0258mg
Folate (Folic acid)29mcg3.19mcg8.22mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium1229mg135mg348mg
Iron1.98mg0.218mg0.561mg
Magnesium58mg6.38mg16.4mg
Phosphorus73mg8.03mg21mg
Zinc1.56mg0.172mg0.442mg
Copper0.376mg0.0414mg0.107mg
Manganese1.17mg0.129mg0.333mg
Selenium17.3mcg1.9mcg4.9mcg
Fluoride
Potassium75mg8.25mg21mg
Sodium (Na)2873mg316mg814mg
Histidine0.237g0.0261g0.0672g
Isoleucine0.404g0.0444g0.115g
Leucine0.619g0.0681g0.175g
Lysine0.537g0.0591g0.152g
Methionine0.104g0.0114g0.0295g
Phenylalanine0.397g0.0437g0.113g
Threonine0.332g0.0365g0.0941g
Tryptophan0.127g0.014g0.036g
Valine0.411g0.0452g0.117g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
block11 g0.388 oz.

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