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Tofu yogurt

Home > Top > Foods > Legumes and Legume Products

→ Nutrition facts and RDA's
→ How many calories are there in a Tofu yogurt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Calcium: a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 262 g 28 g
Unit weight (oz.) 3.53 oz. 9.24 oz. 1 oz.
Calories94kcal246kcal27kcal
Protein3.5g9.17g0.992g
Carbohydrate16g42g4.52g
Fat1.8g4.72g0.51g
Fiber0.2g0.524g0.0567g
Cholesterol0mg0mg0mg
Vitamin A33IU86IU9.36IU
Vitamin D
Vitamin E 0.31mg0.812mg0.0879mg
Vitamin K3.5mcg9.17mcg0.992mcg
Vitamin C2.5mg6.55mg0.709mg
B1 (Thiamin)0.06mg0.157mg0.017mg
B2 (Riboflavin)0.02mg0.0524mg0.00567mg
B3 (Niacin)0.24mg0.629mg0.068mg
B5 (Pantothenic acid)
B60.02mg0.0524mg0.00567mg
Folate (Folic acid)6mcg15.7mcg1.7mcg
B120mcg0mcg0mcg
Choline48mg127mg13.7mg
Biotin
Calcium118mg309mg33mg
Iron1.06mg2.78mg0.301mg
Magnesium40mg105mg11.3mg
Phosphorus38mg100mg10.8mg
Zinc0.31mg0.812mg0.0879mg
Copper0.075mg0.197mg0.0213mg
Manganese
Selenium13mcg34mcg3.69mcg
Fluoride
Potassium47mg123mg13.3mg
Sodium (Na)35mg92mg9.92mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup262 g9.24 oz.

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