100g | cup | can, 15 oz (303 x 406) | oz. | |
Unit weight (g) | 100 g | 244 g | 425 g | 28 g |
Unit weight (oz.) | 3.53 oz. | 8.61 oz. | 15 oz. | 1 oz. |
Calories | 32kcal | 78kcal | 136kcal | 9.07kcal |
Protein | 1.32g | 3.22g | 5.61g | 0.374g |
Carbohydrate | 7.09g | 17.3g | 30g | 2.01g |
Fat | 0.39g | 0.952g | 1.66g | 0.111g |
Fiber | 1.4g | 3.42g | 5.95g | 0.397g |
Cholesterol | 0mg | 0mg | 0mg | 0mg |
Vitamin A | 801IU | 1954IU | 3404IU | 227IU |
Vitamin D | ||||
Vitamin E | ||||
Vitamin K | ||||
Vitamin C | 22mg | 52mg | 91mg | 6.1mg |
B1 (Thiamin) | 0.073mg | 0.178mg | 0.31mg | 0.0207mg |
B2 (Riboflavin) | 0.097mg | 0.237mg | 0.412mg | 0.0275mg |
B3 (Niacin) | 1.18mg | 2.89mg | 5.03mg | 0.335mg |
B5 (Pantothenic acid) | 0.219mg | 0.534mg | 0.931mg | 0.0621mg |
B6 | 0.155mg | 0.378mg | 0.659mg | 0.0439mg |
Folate (Folic acid) | 9mcg | 22mcg | 38mcg | 2.55mcg |
B12 | 0mcg | 0mcg | 0mcg | 0mcg |
Choline | ||||
Biotin | ||||
Calcium | 10mg | 24mg | 43mg | 2.83mg |
Iron | 0.68mg | 1.66mg | 2.89mg | 0.193mg |
Magnesium | 20mg | 49mg | 85mg | 5.67mg |
Phosphorus | 42mg | 102mg | 179mg | 11.9mg |
Zinc | 0.19mg | 0.464mg | 0.808mg | 0.0539mg |
Copper | 0.014mg | 0.0342mg | 0.0595mg | 0.00397mg |
Manganese | 0.22mg | 0.537mg | 0.935mg | 0.0624mg |
Selenium | 0.6mcg | 1.46mcg | 2.55mcg | 0.17mcg |
Fluoride | ||||
Potassium | 373mg | 910mg | 1585mg | 106mg |
Sodium (Na) | 15mg | 37mg | 64mg | 4.25mg |
Histidine | 0.021g | 0.0512g | 0.0893g | 0.00595g |
Isoleucine | 0.026g | 0.0634g | 0.111g | 0.00737g |
Leucine | 0.037g | 0.0903g | 0.157g | 0.0105g |
Lysine | 0.038g | 0.0927g | 0.162g | 0.0108g |
Methionine | 0.007g | 0.0171g | 0.0298g | 0.00198g |
Phenylalanine | 0.028g | 0.0683g | 0.119g | 0.00794g |
Threonine | 0.03g | 0.0732g | 0.128g | 0.0085g |
Tryptophan | 0.009g | 0.022g | 0.0383g | 0.00255g |
Valine | 0.027g | 0.0659g | 0.115g | 0.00765g |
EPA (Omega 3) | ||||
DHA (Omega 3) | ||||
GLA (Omega 6) | ||||
Alpha Linolenic acid (may turn into Omega 3) | ||||
Linoleic Acid (may turn into Omega 6) | ||||
Betaine |
Unit | Weight (g) | Weight (oz.) |
g | 1 g | 0.0353 oz. |
cup | 244 g | 8.61 oz. |
can, 15 oz (303 x 406) | 425 g | 15 oz. |
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