Tomato products, canned, sauce, with tomato tidbits

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→ Unabridged nutrient values table with RDAs (for scientific work)
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Calorie and Vitamin Values

	100g	cup	can, 15 oz (303 x 406)	oz.
Unit weight (g)	100 g	244 g	425 g	28 g
Unit weight (oz.)	3.53 oz.	8.61 oz.	15 oz.	1 oz.
Calories	32kcal	78kcal	136kcal	9.07kcal
Protein	1.32g	3.22g	5.61g	0.374g
Carbohydrate	7.09g	17.3g	30g	2.01g
Fat	0.39g	0.952g	1.66g	0.111g
Fiber	1.4g	3.42g	5.95g	0.397g
Cholesterol	0mg	0mg	0mg	0mg
Vitamin A	801IU	1954IU	3404IU	227IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	22mg	52mg	91mg	6.1mg
B1 (Thiamin)	0.073mg	0.178mg	0.31mg	0.0207mg
B2 (Riboflavin)	0.097mg	0.237mg	0.412mg	0.0275mg
B3 (Niacin)	1.18mg	2.89mg	5.03mg	0.335mg
B5 (Pantothenic acid)	0.219mg	0.534mg	0.931mg	0.0621mg
B6	0.155mg	0.378mg	0.659mg	0.0439mg
Folate (Folic acid)	9mcg	22mcg	38mcg	2.55mcg
B12	0mcg	0mcg	0mcg	0mcg
Choline
Biotin
Calcium	10mg	24mg	43mg	2.83mg
Iron	0.68mg	1.66mg	2.89mg	0.193mg
Magnesium	20mg	49mg	85mg	5.67mg
Phosphorus	42mg	102mg	179mg	11.9mg
Zinc	0.19mg	0.464mg	0.808mg	0.0539mg
Copper	0.014mg	0.0342mg	0.0595mg	0.00397mg
Manganese	0.22mg	0.537mg	0.935mg	0.0624mg
Selenium	0.6mcg	1.46mcg	2.55mcg	0.17mcg
Fluoride
Potassium	373mg	910mg	1585mg	106mg
Sodium (Na)	15mg	37mg	64mg	4.25mg
Histidine	0.021g	0.0512g	0.0893g	0.00595g
Isoleucine	0.026g	0.0634g	0.111g	0.00737g
Leucine	0.037g	0.0903g	0.157g	0.0105g
Lysine	0.038g	0.0927g	0.162g	0.0108g
Methionine	0.007g	0.0171g	0.0298g	0.00198g
Phenylalanine	0.028g	0.0683g	0.119g	0.00794g
Threonine	0.03g	0.0732g	0.128g	0.0085g
Tryptophan	0.009g	0.022g	0.0383g	0.00255g
Valine	0.027g	0.0659g	0.115g	0.00765g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup	244 g	8.61 oz.
can, 15 oz (303 x 406)	425 g	15 oz.