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Unabridged nutrient values table (for scientific work)

Tomato products, canned, sauce, with tomato tidbits

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA can, 15 oz (303 x 406) ← RDA
Unit weight (g) 100 g 28 g 113 g 244 g 425 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 8.61 oz. 15 oz.
Calories32kcal2% RDA9.07kcal0% RDA36kcal2% RDA78kcal4% RDA136kcal7% RDA
Protein1.32g3% RDA0.374g1% RDA1.5g3% RDA3.22g6% RDA5.61g11% RDA
Carbohydrate7.09g5% RDA2.01g2% RDA8.04g6% RDA17.3g13% RDA30g23% RDA
Fat0.39g1% RDA0.111g0% RDA0.442g1% RDA0.952g1% RDA1.66g3% RDA
Fiber1.4g6% RDA0.397g2% RDA1.59g6% RDA3.42g14% RDA5.95g24% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A801IU16% RDA227IU5% RDA908IU18% RDA1954IU39% RDA3404IU68% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C22mg36% RDA6.1mg10% RDA24mg41% RDA52mg87% RDA91mg152% RDA
B1 (Thiamin)0.073mg5% RDA0.0207mg1% RDA0.0828mg6% RDA0.178mg12% RDA0.31mg21% RDA
B2 (Riboflavin)0.097mg6% RDA0.0275mg2% RDA0.11mg6% RDA0.237mg14% RDA0.412mg24% RDA
B3 (Niacin)1.18mg6% RDA0.335mg2% RDA1.34mg7% RDA2.89mg14% RDA5.03mg25% RDA
B5 (Pantothenic acid)0.219mg2% RDA0.0621mg1% RDA0.248mg2% RDA0.534mg5% RDA0.931mg9% RDA
B60.155mg8% RDA0.0439mg2% RDA0.176mg9% RDA0.378mg19% RDA0.659mg33% RDA
Folate (Folic acid)9mcg2% RDA2.55mcg1% RDA10.2mcg3% RDA22mcg5% RDA38mcg10% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium10mg1% RDA2.83mg0% RDA11.3mg1% RDA24mg2% RDA43mg4% RDA
Iron0.68mg4% RDA0.193mg1% RDA0.771mg4% RDA1.66mg9% RDA2.89mg16% RDA
Magnesium20mg5% RDA5.67mg1% RDA23mg6% RDA49mg12% RDA85mg21% RDA
Phosphorus42mg4% RDA11.9mg1% RDA48mg5% RDA102mg10% RDA179mg18% RDA
Zinc0.19mg1% RDA0.0539mg0% RDA0.215mg1% RDA0.464mg3% RDA0.808mg5% RDA
Copper0.014mg1% RDA0.00397mg0% RDA0.0159mg1% RDA0.0342mg2% RDA0.0595mg3% RDA
Manganese0.22mg11% RDA0.0624mg3% RDA0.249mg12% RDA0.537mg27% RDA0.935mg47% RDA
Selenium0.6mcg1% RDA0.17mcg0% RDA0.68mcg1% RDA1.46mcg2% RDA2.55mcg4% RDA
Fluoride
Potassium373mg8% RDA106mg2% RDA423mg9% RDA910mg19% RDA1585mg34% RDA
Sodium (Na)15mg1% RDA4.25mg0% RDA17mg1% RDA37mg2% RDA64mg3% RDA
Histidine0.021g0.00595g0.0238g0.0512g0.0893g
Isoleucine0.026g0.00737g0.0295g0.0634g0.111g
Leucine0.037g0.0105g0.042g0.0903g0.157g
Lysine0.038g0.0108g0.0431g0.0927g0.162g
Methionine0.007g0.00198g0.00794g0.0171g0.0298g
Phenylalanine0.028g0.00794g0.0318g0.0683g0.119g
Threonine0.03g0.0085g0.034g0.0732g0.128g
Tryptophan0.009g0.00255g0.0102g0.022g0.0383g
Valine0.027g0.00765g0.0306g0.0659g0.115g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.055g0% RDA0.0156g0% RDA0.0624g0% RDA0.134g1% RDA0.234g1% RDA
4:0
6:0
8:0
10:0
12:0
13:0
14:00g0g0g0g0g
15:0
16:00.039g0.0111g0.0442g0.0952g0.166g
17:0
18:00.014g0.00397g0.0159g0.0342g0.0595g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.058g0.0164g0.0658g0.142g0.247g
14:1
15:1
16:1 undifferentiated0.001g0.000283g0.00113g0.00244g0.00425g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.057g0.0162g0.0646g0.139g0.242g
18:1 c
18:1 t
20:10.001g0.000283g0.00113g0.00244g0.00425g
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.157g0.0445g0.178g0.383g0.667g
18:2 undifferentiated0.15g0.0425g0.17g0.366g0.638g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.006g0.0017g0.0068g0.0146g0.0255g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.008g0.00227g0.00907g0.0195g0.034g
Tyrosine0.018g0.0051g0.0204g0.0439g0.0765g
Arginine0.027g0.00765g0.0306g0.0659g0.115g
Alanine0.042g0.0119g0.0476g0.102g0.179g
Aspartic acid0.166g0.0471g0.188g0.405g0.706g
Glutamic acid0.53g0.15g0.601g1.29g2.25g
Glycine0.022g0.00624g0.0249g0.0537g0.0935g
Proline0.029g0.00822g0.0329g0.0708g0.123g
Serine0.032g0.00907g0.0363g0.0781g0.136g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj134kj38kj152kj327kj570kj
Protein (adjusted)
Water89g3% AI25g1% AI101g4% AI217g8% AI379g14% AI
Ash2.11g0.598g2.39g5.15g8.97g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total9mcg2.55mcg10.2mcg22mcg38mcg
Folate, food9mcg2.55mcg10.2mcg22mcg38mcg
Folic acid0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE40mcg_RAE11.3mcg_RAE45mcg_RAE98mcg_RAE170mcg_RAE
Retinol0mcg0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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