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Unabridged nutrient values table (for scientific work)

Tomatoes, red, ripe, canned, packed in tomato juice

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA tbsp ← RDA can ← RDA large ← RDA medium ← RDA small ← RDA
Unit weight (g) 100 g 28 g 113 g 240 g 15 g 190 g 164 g 111 g 82 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 8.47 oz. 0.529 oz. 6.7 oz. 5.78 oz. 3.92 oz. 2.89 oz.
Calories17kcal1% RDA4.82kcal0% RDA19.3kcal1% RDA41kcal2% RDA2.55kcal0% RDA32kcal2% RDA28kcal1% RDA18.9kcal1% RDA13.9kcal1% RDA
Protein0.78g2% RDA0.221g0% RDA0.885g2% RDA1.87g4% RDA0.117g0% RDA1.48g3% RDA1.28g3% RDA0.866g2% RDA0.64g1% RDA
Carbohydrate4g3% RDA1.13g1% RDA4.54g3% RDA9.6g7% RDA0.6g0% RDA7.6g6% RDA6.56g5% RDA4.44g3% RDA3.28g3% RDA
Fat0.13g0% RDA0.0369g0% RDA0.147g0% RDA0.312g0% RDA0.0195g0% RDA0.247g0% RDA0.213g0% RDA0.144g0% RDA0.107g0% RDA
Fiber1g4% RDA0.283g1% RDA1.13g5% RDA2.4g10% RDA0.15g1% RDA1.9g8% RDA1.64g7% RDA1.11g4% RDA0.82g3% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A117IU2% RDA33IU1% RDA133IU3% RDA281IU6% RDA17.6IU0% RDA222IU4% RDA192IU4% RDA130IU3% RDA96IU2% RDA
Vitamin D
Vitamin E 0.68mg3% RDA0.193mg1% RDA0.771mg4% RDA1.63mg8% RDA0.102mg1% RDA1.29mg6% RDA1.12mg6% RDA0.755mg4% RDA0.558mg3% RDA
Vitamin K2.9mcg4% RDA0.822mcg1% RDA3.29mcg4% RDA6.96mcg9% RDA0.435mcg1% RDA5.51mcg7% RDA4.76mcg6% RDA3.22mcg4% RDA2.38mcg3% RDA
Vitamin C9.3mg16% RDA2.64mg4% RDA10.5mg18% RDA22mg37% RDA1.4mg2% RDA17.7mg29% RDA15.3mg25% RDA10.3mg17% RDA7.63mg13% RDA
B1 (Thiamin)0.045mg3% RDA0.0128mg1% RDA0.051mg3% RDA0.108mg7% RDA0.00675mg0% RDA0.0855mg6% RDA0.0738mg5% RDA0.05mg3% RDA0.0369mg2% RDA
B2 (Riboflavin)0.055mg3% RDA0.0156mg1% RDA0.0624mg4% RDA0.132mg8% RDA0.00825mg0% RDA0.105mg6% RDA0.0902mg5% RDA0.0611mg4% RDA0.0451mg3% RDA
B3 (Niacin)0.712mg4% RDA0.202mg1% RDA0.807mg4% RDA1.71mg9% RDA0.107mg1% RDA1.35mg7% RDA1.17mg6% RDA0.79mg4% RDA0.584mg3% RDA
B5 (Pantothenic acid)0.118mg1% RDA0.0335mg0% RDA0.134mg1% RDA0.283mg3% RDA0.0177mg0% RDA0.224mg2% RDA0.194mg2% RDA0.131mg1% RDA0.0968mg1% RDA
B60.111mg6% RDA0.0315mg2% RDA0.126mg6% RDA0.266mg13% RDA0.0167mg1% RDA0.211mg11% RDA0.182mg9% RDA0.123mg6% RDA0.091mg5% RDA
Folate (Folic acid)8mcg2% RDA2.27mcg1% RDA9.07mcg2% RDA19.2mcg5% RDA1.2mcg0% RDA15.2mcg4% RDA13.1mcg3% RDA8.88mcg2% RDA6.56mcg2% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline7mg1.98mg7.94mg16.8mg1.05mg13.3mg11.5mg7.77mg5.74mg
Biotin
Calcium31mg3% RDA8.79mg1% RDA35mg4% RDA74mg7% RDA4.65mg0% RDA59mg6% RDA51mg5% RDA34mg3% RDA25mg3% RDA
Iron0.97mg5% RDA0.275mg2% RDA1.1mg6% RDA2.33mg13% RDA0.146mg1% RDA1.84mg10% RDA1.59mg9% RDA1.08mg6% RDA0.795mg4% RDA
Magnesium11mg3% RDA3.12mg1% RDA12.5mg3% RDA26mg7% RDA1.65mg0% RDA21mg5% RDA18mg5% RDA12.2mg3% RDA9.02mg2% RDA
Phosphorus19mg2% RDA5.39mg1% RDA22mg2% RDA46mg5% RDA2.85mg0% RDA36mg4% RDA31mg3% RDA21mg2% RDA15.6mg2% RDA
Zinc0.14mg1% RDA0.0397mg0% RDA0.159mg1% RDA0.336mg2% RDA0.021mg0% RDA0.266mg2% RDA0.23mg2% RDA0.155mg1% RDA0.115mg1% RDA
Copper0.069mg3% RDA0.0196mg1% RDA0.0782mg4% RDA0.166mg8% RDA0.0104mg1% RDA0.131mg7% RDA0.113mg6% RDA0.0766mg4% RDA0.0566mg3% RDA
Manganese0.077mg4% RDA0.0218mg1% RDA0.0873mg4% RDA0.185mg9% RDA0.0116mg1% RDA0.146mg7% RDA0.126mg6% RDA0.0855mg4% RDA0.0631mg3% RDA
Selenium0.1mcg0% RDA0.0283mcg0% RDA0.113mcg0% RDA0.24mcg0% RDA0.015mcg0% RDA0.19mcg0% RDA0.164mcg0% RDA0.111mcg0% RDA0.082mcg0% RDA
Fluoride5.1mcg0% AI1.45mcg0% AI5.78mcg0% AI12.2mcg0% AI0.765mcg0% AI9.69mcg0% AI8.36mcg0% AI5.66mcg0% AI4.18mcg0% AI
Potassium188mg4% RDA53mg1% RDA213mg5% RDA451mg10% RDA28mg1% RDA357mg8% RDA308mg7% RDA209mg4% RDA154mg3% RDA
Sodium (Na)143mg6% RDA41mg2% RDA162mg7% RDA343mg14% RDA21mg1% RDA272mg11% RDA235mg10% RDA159mg7% RDA117mg5% RDA
Histidine0.016g0.00454g0.0181g0.0384g0.0024g0.0304g0.0262g0.0178g0.0131g
Isoleucine0.023g0.00652g0.0261g0.0552g0.00345g0.0437g0.0377g0.0255g0.0189g
Leucine0.029g0.00822g0.0329g0.0696g0.00435g0.0551g0.0476g0.0322g0.0238g
Lysine0.029g0.00822g0.0329g0.0696g0.00435g0.0551g0.0476g0.0322g0.0238g
Methionine0.008g0.00227g0.00907g0.0192g0.0012g0.0152g0.0131g0.00888g0.00656g
Phenylalanine0.029g0.00822g0.0329g0.0696g0.00435g0.0551g0.0476g0.0322g0.0238g
Threonine0.044g0.0125g0.0499g0.106g0.0066g0.0836g0.0722g0.0488g0.0361g
Tryptophan0.008g0.00227g0.00907g0.0192g0.0012g0.0152g0.0131g0.00888g0.00656g
Valine0.017g0.00482g0.0193g0.0408g0.00255g0.0323g0.0279g0.0189g0.0139g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.018g0% RDA0.0051g0% RDA0.0204g0% RDA0.0432g0% RDA0.0027g0% RDA0.0342g0% RDA0.0295g0% RDA0.02g0% RDA0.0148g0% RDA
4:00g0g0g0g0g0g0g0g0g
6:00g0g0g0g0g0g0g0g0g
8:00g0g0g0g0g0g0g0g0g
10:00g0g0g0g0g0g0g0g0g
12:00g0g0g0g0g0g0g0g0g
13:0
14:00g0g0g0g0g0g0g0g0g
15:0
16:00.013g0.00369g0.0147g0.0312g0.00195g0.0247g0.0213g0.0144g0.0107g
17:0
18:00.005g0.00142g0.00567g0.012g0.00075g0.0095g0.0082g0.00555g0.0041g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.021g0.00595g0.0238g0.0504g0.00315g0.0399g0.0344g0.0233g0.0172g
14:1
15:1
16:1 undifferentiated0.001g0.000283g0.00113g0.0024g0.00015g0.0019g0.00164g0.00111g0.00082g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.02g0.00567g0.0227g0.048g0.003g0.038g0.0328g0.0222g0.0164g
18:1 c
18:1 t
20:10g0g0g0g0g0g0g0g0g
22:1 undifferentiated0g0g0g0g0g0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.052g0.0147g0.059g0.125g0.0078g0.0988g0.0853g0.0577g0.0426g
18:2 undifferentiated0.05g0.0142g0.0567g0.12g0.0075g0.095g0.082g0.0555g0.041g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.002g0.000567g0.00227g0.0048g0.0003g0.0038g0.00328g0.00222g0.00164g
18:3i
18:40g0g0g0g0g0g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g0g0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g0g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.008g0.00227g0.00907g0.0192g0.0012g0.0152g0.0131g0.00888g0.00656g
Tyrosine0.019g0.00539g0.0215g0.0456g0.00285g0.0361g0.0312g0.0211g0.0156g
Arginine0.024g0.0068g0.0272g0.0576g0.0036g0.0456g0.0394g0.0266g0.0197g
Alanine0.034g0.00964g0.0386g0.0816g0.0051g0.0646g0.0558g0.0377g0.0279g
Aspartic acid0.162g0.0459g0.184g0.389g0.0243g0.308g0.266g0.18g0.133g
Glutamic acid0.476g0.135g0.54g1.14g0.0714g0.904g0.781g0.528g0.39g
Glycine0.02g0.00567g0.0227g0.048g0.003g0.038g0.0328g0.0222g0.0164g
Proline0.016g0.00454g0.0181g0.0384g0.0024g0.0304g0.0262g0.0178g0.0131g
Serine0.025g0.00709g0.0283g0.06g0.00375g0.0475g0.041g0.0278g0.0205g
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g0g0g0g0g
Caffeine0mg0mg0mg0mg0mg0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg0mg0mg0mg0mg0mg
Carotene, beta70mcg19.8mcg79mcg168mcg10.5mcg133mcg115mcg78mcg57mcg
Carotene, alpha0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Lycopene2767mcg784mcg3138mcg6641mcg415mcg5257mcg4538mcg3071mcg2269mcg
Lutein + zeaxanthin86mcg24mcg98mcg206mcg12.9mcg163mcg141mcg95mcg71mcg
English Kj72kj20kj82kj173kj10.8kj137kj118kj80kj59kj
Protein (adjusted)
Water94g3% AI27g1% AI107g4% AI226g8% AI14.1g1% AI179g7% AI155g6% AI105g4% AI77g3% AI
Ash0.81g0.23g0.919g1.94g0.122g1.54g1.33g0.899g0.664g
Sucrose0.01g0.00283g0.0113g0.024g0.0015g0.019g0.0164g0.0111g0.0082g
Glucose (dextrose)1.1g0.312g1.25g2.64g0.165g2.09g1.8g1.22g0.902g
Fructose1.27g0.36g1.44g3.05g0.191g2.41g2.08g1.41g1.04g
Lactose0g0g0g0g0g0g0g0g0g
Maltose0g0g0g0g0g0g0g0g0g
Galactose0g0g0g0g0g0g0g0g0g
Starch
Sugars2.38g0.675g2.7g5.71g0.357g4.52g3.9g2.64g1.95g
Folate, total8mcg2.27mcg9.07mcg19.2mcg1.2mcg15.2mcg13.1mcg8.88mcg6.56mcg
Folate, food8mcg2.27mcg9.07mcg19.2mcg1.2mcg15.2mcg13.1mcg8.88mcg6.56mcg
Folic acid0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin A, RAE6mcg_RAE1.7mcg_RAE6.8mcg_RAE14.4mcg_RAE0.9mcg_RAE11.4mcg_RAE9.84mcg_RAE6.66mcg_RAE4.92mcg_RAE
Retinol0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg0mg0mg0mg0mg0mg
Tocopherol, beta0.01mg0.00283mg0.0113mg0.024mg0.0015mg0.019mg0.0164mg0.0111mg0.0082mg
Tocopherol, gamma0.05mg0.0142mg0.0567mg0.12mg0.0075mg0.095mg0.082mg0.0555mg0.041mg
Tocopherol, delta0mg0mg0mg0mg0mg0mg0mg0mg0mg
Metabolic Equivalent per Second

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