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Turnips, frozen, cooked, boiled, drained, without salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in Turnips, frozen, cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Fiber. Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 156 g 28 g
Unit weight (oz.) 3.53 oz. 5.5 oz. 1 oz.
Calories23kcal36kcal6.52kcal
Protein1.53g2.39g0.434g
Carbohydrate4.35g6.79g1.23g
Fat0.24g0.374g0.068g
Fiber2g3.12g0.567g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.02mg0.0312mg0.00567mg
Vitamin K0.1mcg0.156mcg0.0283mcg
Vitamin C3.9mg6.08mg1.11mg
B1 (Thiamin)0.035mg0.0546mg0.00992mg
B2 (Riboflavin)0.028mg0.0437mg0.00794mg
B3 (Niacin)0.56mg0.874mg0.159mg
B5 (Pantothenic acid)0.141mg0.22mg0.04mg
B60.067mg0.105mg0.019mg
Folate (Folic acid)8mcg12.5mcg2.27mcg
B120mcg0mcg0mcg
Choline8.7mg13.6mg2.47mg
Biotin
Calcium32mg50mg9.07mg
Iron0.98mg1.53mg0.278mg
Magnesium14mg22mg3.97mg
Phosphorus26mg41mg7.37mg
Zinc0.2mg0.312mg0.0567mg
Copper0.063mg0.0983mg0.0179mg
Manganese0.1mg0.156mg0.0283mg
Selenium0.6mcg0.936mcg0.17mcg
Fluoride
Potassium182mg284mg52mg
Sodium (Na)36mg56mg10.2mg
Histidine0.024g0.0374g0.0068g
Isoleucine0.062g0.0967g0.0176g
Leucine0.057g0.0889g0.0162g
Lysine0.061g0.0952g0.0173g
Methionine0.019g0.0296g0.00539g
Phenylalanine0.03g0.0468g0.0085g
Threonine0.042g0.0655g0.0119g
Tryptophan0.015g0.0234g0.00425g
Valine0.051g0.0796g0.0145g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup156 g5.5 oz.

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