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Unabridged nutrient values table (for scientific work)

Turnips, frozen, cooked, boiled, drained, without salt

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA
Unit weight (g) 100 g 28 g 113 g 156 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 5.5 oz.
Calories23kcal1% RDA6.52kcal0% RDA26kcal1% RDA36kcal2% RDA
Protein1.53g3% RDA0.434g1% RDA1.73g3% RDA2.39g5% RDA
Carbohydrate4.35g3% RDA1.23g1% RDA4.93g4% RDA6.79g5% RDA
Fat0.24g0% RDA0.068g0% RDA0.272g0% RDA0.374g1% RDA
Fiber2g8% RDA0.567g2% RDA2.27g9% RDA3.12g12% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin D
Vitamin E 0.02mg0% RDA0.00567mg0% RDA0.0227mg0% RDA0.0312mg0% RDA
Vitamin K0.1mcg0% RDA0.0283mcg0% RDA0.113mcg0% RDA0.156mcg0% RDA
Vitamin C3.9mg7% RDA1.11mg2% RDA4.42mg7% RDA6.08mg10% RDA
B1 (Thiamin)0.035mg2% RDA0.00992mg1% RDA0.0397mg3% RDA0.0546mg4% RDA
B2 (Riboflavin)0.028mg2% RDA0.00794mg0% RDA0.0318mg2% RDA0.0437mg3% RDA
B3 (Niacin)0.56mg3% RDA0.159mg1% RDA0.635mg3% RDA0.874mg4% RDA
B5 (Pantothenic acid)0.141mg1% RDA0.04mg0% RDA0.16mg2% RDA0.22mg2% RDA
B60.067mg3% RDA0.019mg1% RDA0.076mg4% RDA0.105mg5% RDA
Folate (Folic acid)8mcg2% RDA2.27mcg1% RDA9.07mcg2% RDA12.5mcg3% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline8.7mg2.47mg9.87mg13.6mg
Biotin
Calcium32mg3% RDA9.07mg1% RDA36mg4% RDA50mg5% RDA
Iron0.98mg5% RDA0.278mg2% RDA1.11mg6% RDA1.53mg8% RDA
Magnesium14mg4% RDA3.97mg1% RDA15.9mg4% RDA22mg5% RDA
Phosphorus26mg3% RDA7.37mg1% RDA29mg3% RDA41mg4% RDA
Zinc0.2mg1% RDA0.0567mg0% RDA0.227mg2% RDA0.312mg2% RDA
Copper0.063mg3% RDA0.0179mg1% RDA0.0714mg4% RDA0.0983mg5% RDA
Manganese0.1mg5% RDA0.0283mg1% RDA0.113mg6% RDA0.156mg8% RDA
Selenium0.6mcg1% RDA0.17mcg0% RDA0.68mcg1% RDA0.936mcg1% RDA
Fluoride
Potassium182mg4% RDA52mg1% RDA206mg4% RDA284mg6% RDA
Sodium (Na)36mg2% RDA10.2mg0% RDA41mg2% RDA56mg2% RDA
Histidine0.024g0.0068g0.0272g0.0374g
Isoleucine0.062g0.0176g0.0703g0.0967g
Leucine0.057g0.0162g0.0646g0.0889g
Lysine0.061g0.0173g0.0692g0.0952g
Methionine0.019g0.00539g0.0215g0.0296g
Phenylalanine0.03g0.0085g0.034g0.0468g
Threonine0.042g0.0119g0.0476g0.0655g
Tryptophan0.015g0.00425g0.017g0.0234g
Valine0.051g0.0145g0.0578g0.0796g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.025g0% RDA0.00709g0% RDA0.0283g0% RDA0.039g0% RDA
4:00g0g0g0g
6:00g0g0g0g
8:00g0g0g0g
10:00g0g0g0g
12:00g0g0g0g
13:0
14:00g0g0g0g
15:0
16:00.023g0.00652g0.0261g0.0359g
17:0
18:00.002g0.000567g0.00227g0.00312g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.015g0.00425g0.017g0.0234g
14:1
15:1
16:1 undifferentiated0.001g0.000283g0.00113g0.00156g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.013g0.00369g0.0147g0.0203g
18:1 c
18:1 t
20:10g0g0g0g
22:1 undifferentiated0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.125g0.0354g0.142g0.195g
18:2 undifferentiated0.028g0.00794g0.0318g0.0437g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.094g0.0266g0.107g0.147g
18:3i
18:40g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.009g0.00255g0.0102g0.014g
Tyrosine0.023g0.00652g0.0261g0.0359g
Arginine0.041g0.0116g0.0465g0.064g
Alanine0.059g0.0167g0.0669g0.092g
Aspartic acid0.108g0.0306g0.122g0.168g
Glutamic acid0.221g0.0627g0.251g0.345g
Glycine0.042g0.0119g0.0476g0.0655g
Proline0.045g0.0128g0.051g0.0702g
Serine0.049g0.0139g0.0556g0.0764g
Hydroxyproline
Alcohol, ethyl0g0g0g0g
Caffeine0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg
Carotene, beta0mcg0mcg0mcg0mcg
Carotene, alpha0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg0mcg
English Kj96kj27kj109kj150kj
Protein (adjusted)
Water94g3% AI27g1% AI106g4% AI146g5% AI
Ash0.28g0.0794g0.318g0.437g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars2.35g0.666g2.66g3.67g
Folate, total8mcg2.27mcg9.07mcg12.5mcg
Folate, food8mcg2.27mcg9.07mcg12.5mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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