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Vegetarian meatloaf or patties

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→ Vegetarian meatloaf or patties Nutrition and RDA's
→ How many calories are there in a Vegetarian meatloaf or patties?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in B1 (Thiamin). Details and similar foods...

Calorie and Vitamin Values

100g slice oz.
Unit weight (g) 100 g 56 g 28 g
Unit weight (oz.) 3.53 oz. 1.98 oz. 1 oz.
Calories197kcal110kcal56kcal
Protein21g11.8g5.95g
Carbohydrate8g4.48g2.27g
Fat9g5.04g2.55g
Fiber4.6g2.58g1.3g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 1.73mg0.969mg0.49mg
Vitamin K0mcg0mcg0mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.9mg0.504mg0.255mg
B2 (Riboflavin)0.6mg0.336mg0.17mg
B3 (Niacin)10mg5.6mg2.83mg
B5 (Pantothenic acid)
B61.2mg0.672mg0.34mg
Folate (Folic acid)78mcg44mcg22mcg
B122.4mcg1.34mcg0.68mcg
Choline73mg41mg21mg
Biotin
Calcium29mg16.2mg8.22mg
Iron2.1mg1.18mg0.595mg
Magnesium18mg10.1mg5.1mg
Phosphorus344mg193mg98mg
Zinc1.8mg1.01mg0.51mg
Copper0.706mg0.395mg0.2mg
Manganese
Selenium0.8mcg0.448mcg0.227mcg
Fluoride
Potassium180mg101mg51mg
Sodium (Na)550mg308mg156mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
slice56 g1.98 oz.

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