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Unabridged nutrient values table (for scientific work)

Vegetarian meatloaf or patties

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA slice ← RDA
Unit weight (g) 100 g 28 g 113 g 56 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 1.98 oz.
Calories197kcal10% RDA56kcal3% RDA223kcal11% RDA110kcal6% RDA
Protein21g42% RDA5.95g12% RDA24g48% RDA11.8g24% RDA
Carbohydrate8g6% RDA2.27g2% RDA9.07g7% RDA4.48g3% RDA
Fat9g14% RDA2.55g4% RDA10.2g16% RDA5.04g8% RDA
Fiber4.6g18% RDA1.3g5% RDA5.22g21% RDA2.58g10% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin D
Vitamin E 1.73mg9% RDA0.49mg2% RDA1.96mg10% RDA0.969mg5% RDA
Vitamin K0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.9mg60% RDA0.255mg17% RDA1.02mg68% RDA0.504mg34% RDA
B2 (Riboflavin)0.6mg35% RDA0.17mg10% RDA0.68mg40% RDA0.336mg20% RDA
B3 (Niacin)10mg50% RDA2.83mg14% RDA11.3mg57% RDA5.6mg28% RDA
B5 (Pantothenic acid)
B61.2mg60% RDA0.34mg17% RDA1.36mg68% RDA0.672mg34% RDA
Folate (Folic acid)78mcg20% RDA22mcg6% RDA88mcg22% RDA44mcg11% RDA
B122.4mcg40% RDA0.68mcg11% RDA2.72mcg45% RDA1.34mcg22% RDA
Choline73mg21mg83mg41mg
Biotin
Calcium29mg3% RDA8.22mg1% RDA33mg3% RDA16.2mg2% RDA
Iron2.1mg12% RDA0.595mg3% RDA2.38mg13% RDA1.18mg7% RDA
Magnesium18mg5% RDA5.1mg1% RDA20mg5% RDA10.1mg3% RDA
Phosphorus344mg35% RDA98mg10% RDA390mg39% RDA193mg19% RDA
Zinc1.8mg12% RDA0.51mg3% RDA2.04mg14% RDA1.01mg7% RDA
Copper0.706mg35% RDA0.2mg10% RDA0.801mg40% RDA0.395mg20% RDA
Manganese
Selenium0.8mcg1% RDA0.227mcg0% RDA0.907mcg1% RDA0.448mcg1% RDA
Fluoride
Potassium180mg4% RDA51mg1% RDA204mg4% RDA101mg2% RDA
Sodium (Na)550mg23% RDA156mg6% RDA624mg26% RDA308mg13% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat1.43g7% RDA0.404g2% RDA1.62g8% RDA0.798g4% RDA
4:00g0g0g0g
6:00g0g0g0g
8:00g0g0g0g
10:00g0g0g0g
12:00.087g0.0247g0.0987g0.0487g
13:0
14:00.043g0.0122g0.0488g0.0241g
15:0
16:00.925g0.262g1.05g0.518g
17:0
18:00.369g0.105g0.418g0.207g
20:0
22:0
24:0
Fatty acids, total monounsaturated2.19g0.62g2.48g1.23g
14:1
15:1
16:1 undifferentiated0g0g0g0g
16:1 c
16:1 t
17:1
18:1 undifferentiated2.19g0.62g2.48g1.23g
18:1 c
18:1 t
20:10g0g0g0g
22:1 undifferentiated0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated4.67g1.32g5.29g2.61g
18:2 undifferentiated4.15g1.18g4.7g2.32g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.52g0.147g0.59g0.291g
18:3i
18:40g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl0g0g0g0g
Caffeine0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg
Carotene, beta0mcg0mcg0mcg0mcg
Carotene, alpha0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg0mcg
English Kj824kj234kj934kj461kj
Protein (adjusted)
Water58g2% AI16.4g1% AI66g2% AI32g1% AI
Ash4g1.13g4.54g2.24g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars1.2g0.34g1.36g0.672g
Folate, total78mcg22mcg88mcg44mcg
Folate, food78mcg22mcg88mcg44mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added2.4mcg0.68mcg2.72mcg1.34mcg
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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