WENDY'S, Jr. Hamburger, with cheese

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→ Unabridged nutrient values table with RDAs (for scientific work): WENDY'S, Jr. Hamburger, with cheese
→ This and other foods rich in B6.

Calorie and Vitamin Values

	100g	item	oz.
Unit weight (g)	100 g	129 g	28 g
Unit weight (oz.)	3.53 oz.	4.55 oz.	1 oz.
Calories	256kcal	330kcal	73kcal
Protein	13.1g	16.8g	3.7g
Carbohydrate	25g	32g	7.08g
Fat	11.5g	14.8g	3.26g
Fiber	1.4g	1.81g	0.397g
Cholesterol	36mg	46mg	10.2mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K	4.2mcg	5.42mcg	1.19mcg
Vitamin C	0.6mg	0.774mg	0.17mg
B1 (Thiamin)	0.361mg	0.466mg	0.102mg
B2 (Riboflavin)	0.171mg	0.221mg	0.0485mg
B3 (Niacin)	3.08mg	3.97mg	0.873mg
B5 (Pantothenic acid)	0.302mg	0.39mg	0.0856mg
B6	0.956mg	1.23mg	0.271mg
Folate (Folic acid)
B12	1.3mcg	1.68mcg	0.369mcg
Choline
Biotin
Calcium	92mg	119mg	26mg
Iron	2.78mg	3.59mg	0.788mg
Magnesium	22mg	28mg	6.24mg
Phosphorus	134mg	173mg	38mg
Zinc	2.18mg	2.81mg	0.618mg
Copper	0.109mg	0.141mg	0.0309mg
Manganese	0.242mg	0.312mg	0.0686mg
Selenium	22mcg	28mcg	6.21mcg
Fluoride
Potassium	178mg	230mg	50mg
Sodium (Na)	660mg	851mg	187mg
Histidine	0.3g	0.387g	0.085g
Isoleucine	0.48g	0.619g	0.136g
Leucine	0.87g	1.12g	0.247g
Lysine	0.7g	0.903g	0.198g
Methionine	0.25g	0.323g	0.0709g
Phenylalanine	0.5g	0.645g	0.142g
Threonine	0.44g	0.568g	0.125g
Tryptophan	0.13g	0.168g	0.0369g
Valine	0.55g	0.71g	0.156g
EPA (Omega 3)	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)	0.122g	0.157g	0.0346g
Linoleic Acid (may turn into Omega 6)	0.963g	1.24g	0.273g
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
item	129 g	4.55 oz.