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Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt

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→ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt Nutrition and RDA's
→ How many calories are there in a Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Folate (Folic acid).

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 171 g 28 g
Unit weight (oz.) 3.53 oz. 6.03 oz. 1 oz.
Calories118kcal202kcal33kcal
Protein8.29g14.2g2.35g
Carbohydrate21g36g5.98g
Fat0.45g0.77g0.128g
Fiber3.8g6.5g1.08g
Cholesterol0mg0mg0mg
Vitamin A16IU27IU4.54IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0.4mg0.684mg0.113mg
B1 (Thiamin)0.212mg0.363mg0.0601mg
B2 (Riboflavin)0.064mg0.109mg0.0181mg
B3 (Niacin)0.551mg0.942mg0.156mg
B5 (Pantothenic acid)0.398mg0.681mg0.113mg
B60.095mg0.162mg0.0269mg
Folate (Folic acid)146mcg250mcg41mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium42mg72mg11.9mg
Iron2.64mg4.51mg0.748mg
Magnesium98mg168mg28mg
Phosphorus181mg310mg51mg
Zinc1.08mg1.85mg0.306mg
Copper0.225mg0.385mg0.0638mg
Manganese0.487mg0.833mg0.138mg
Selenium2.8mcg4.79mcg0.794mcg
Fluoride
Potassium315mg539mg89mg
Sodium (Na)241mg412mg68mg
Histidine0.257g0.439g0.0729g
Isoleucine0.337g0.576g0.0955g
Leucine0.635g1.09g0.18g
Lysine0.561g0.959g0.159g
Methionine0.118g0.202g0.0335g
Phenylalanine0.484g0.828g0.137g
Threonine0.316g0.54g0.0896g
Tryptophan0.102g0.174g0.0289g
Valine0.395g0.675g0.112g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup171 g6.03 oz.

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