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Epazote, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Epazote, raw Nutrition and RDA's
→ How many calories are there in an Epazote, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Epazote, raw
→ This and other foods rich in Manganese.

Calorie and Vitamin Values

100g tbsp sprig oz.
Unit weight (g) 100 g 0.8 g 2 g 28 g
Unit weight (oz.) 3.53 oz. 0.0282 oz. 0.0705 oz. 1 oz.
Calories32kcal0.256kcal0.64kcal9.07kcal
Protein0.33g0.00264g0.0066g0.0936g
Carbohydrate7.44g0.0595g0.149g2.11g
Fat0.52g0.00416g0.0104g0.147g
Fiber3.8g0.0304g0.076g1.08g
Cholesterol0mg0mg0mg0mg
Vitamin A57IU0.456IU1.14IU16.2IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C3.6mg0.0288mg0.072mg1.02mg
B1 (Thiamin)0.028mg0.000224mg0.00056mg0.00794mg
B2 (Riboflavin)0.348mg0.00278mg0.00696mg0.0987mg
B3 (Niacin)0.639mg0.00511mg0.0128mg0.181mg
B5 (Pantothenic acid)0.179mg0.00143mg0.00358mg0.0507mg
B60.152mg0.00122mg0.00304mg0.0431mg
Folate (Folic acid)215mcg1.72mcg4.3mcg61mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium275mg2.2mg5.5mg78mg
Iron1.88mg0.015mg0.0376mg0.533mg
Magnesium121mg0.968mg2.42mg34mg
Phosphorus86mg0.688mg1.72mg24mg
Zinc1.1mg0.0088mg0.022mg0.312mg
Copper0.19mg0.00152mg0.0038mg0.0539mg
Manganese3.1mg0.0248mg0.062mg0.878mg
Selenium0.9mcg0.0072mcg0.018mcg0.255mcg
Fluoride
Potassium633mg5.06mg12.7mg179mg
Sodium (Na)43mg0.344mg0.86mg12.2mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp0.8 g0.0282 oz.
sprig2 g0.0705 oz.

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