Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Fiddlehead ferns, frozen, unprepared

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Fiddlehead ferns, frozen, unprepared Nutrition and RDA's
→ How many calories are there in a Fiddlehead ferns, frozen, unprepared?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Vitamin A.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories34kcal9.64kcal
Protein4.31g1.22g
Carbohydrate5.74g1.63g
Fat0.35g0.0992g
Fiber
Cholesterol0mg0mg
Vitamin A3350IU950IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C17.8mg5.05mg
B1 (Thiamin)0.014mg0.00397mg
B2 (Riboflavin)0.13mg0.0369mg
B3 (Niacin)3.26mg0.924mg
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B120mcg0mcg
Choline
Biotin
Calcium24mg6.8mg
Iron0.73mg0.207mg
Magnesium19mg5.39mg
Phosphorus58mg16.4mg
Zinc0.71mg0.201mg
Copper0.22mg0.0624mg
Manganese0.94mg0.266mg
Selenium
Fluoride
Potassium129mg37mg
Sodium (Na)0mg0mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0407 s