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Fungi, Cloud ears, dried

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→ Fungi, Cloud ears, dried Nutrition and RDA's
→ How many calories are there in a Fungi, Cloud ears, dried?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Fiber. Details and similar foods...

Calorie and Vitamin Values

100g cup piece oz.
Unit weight (g) 100 g 28 g 4.5 g 28 g
Unit weight (oz.) 3.53 oz. 0.988 oz. 0.159 oz. 1 oz.
Calories284kcal80kcal12.8kcal81kcal
Protein9.25g2.59g0.416g2.62g
Carbohydrate73g20g3.29g21g
Fat0.73g0.204g0.0329g0.207g
Fiber70g19.6g3.15g19.9g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.015mg0.0042mg0.000675mg0.00425mg
B2 (Riboflavin)0.844mg0.236mg0.038mg0.239mg
B3 (Niacin)6.27mg1.75mg0.282mg1.78mg
B5 (Pantothenic acid)0.481mg0.135mg0.0216mg0.136mg
B60.112mg0.0314mg0.00504mg0.0318mg
Folate (Folic acid)38mcg10.6mcg1.71mcg10.8mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium159mg45mg7.16mg45mg
Iron5.88mg1.65mg0.265mg1.67mg
Magnesium83mg23mg3.74mg24mg
Phosphorus184mg52mg8.28mg52mg
Zinc1.32mg0.37mg0.0594mg0.374mg
Copper0.183mg0.0512mg0.00824mg0.0519mg
Manganese1.95mg0.546mg0.0878mg0.553mg
Selenium43mcg12.2mcg1.95mcg12.3mcg
Fluoride
Potassium754mg211mg34mg214mg
Sodium (Na)35mg9.8mg1.58mg9.92mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup28 g0.988 oz.
piece4.5 g0.159 oz.

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