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Grape leaves, canned

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in a Grape leaves, canned?
→ Unabridged nutrient values table with RDAs (for scientific work): Grape leaves, canned
→ This and other foods rich in Sodium (Na).

Calorie and Vitamin Values

100g leaf oz.
Unit weight (g) 100 g 4 g 28 g
Unit weight (oz.) 3.53 oz. 0.141 oz. 1 oz.
Calories69kcal2.76kcal19.6kcal
Protein4.27g0.171g1.21g
Carbohydrate11.7g0.468g3.32g
Fat1.97g0.0788g0.558g
Fiber
Cholesterol0mg0mg0mg
Vitamin A5253IU210IU1489IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C11.3mg0.452mg3.2mg
B1 (Thiamin)0.064mg0.00256mg0.0181mg
B2 (Riboflavin)0.364mg0.0146mg0.103mg
B3 (Niacin)4.51mg0.18mg1.28mg
B5 (Pantothenic acid)4.27mg0.171mg1.21mg
B60.136mg0.00544mg0.0386mg
Folate (Folic acid)78mcg3.12mcg22mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium289mg11.6mg82mg
Iron2.98mg0.119mg0.845mg
Magnesium14mg0.56mg3.97mg
Phosphorus34mg1.36mg9.64mg
Zinc0.4mg0.016mg0.113mg
Copper1.84mg0.0736mg0.522mg
Manganese0.29mg0.0116mg0.0822mg
Selenium0.9mcg0.036mcg0.255mcg
Fluoride
Potassium29mg1.16mg8.22mg
Sodium (Na)2853mg114mg809mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
leaf4 g0.141 oz.

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