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Horseradish-tree, pods, cooked, boiled, drained, with salt

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→ Nutrition facts and RDA's
→ How many calories are there in a Horseradish-tree, pods, cooked, boiled, drained, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Vitamin C. Details ...

Calorie and Vitamin Values

100g cup slices oz.
Unit weight (g) 100 g 118 g 28 g
Unit weight (oz.) 3.53 oz. 4.16 oz. 1 oz.
Calories36kcal42kcal10.2kcal
Protein2.09g2.47g0.593g
Carbohydrate8.18g9.65g2.32g
Fat0.19g0.224g0.0539g
Fiber4.2g4.96g1.19g
Cholesterol0mg0mg0mg
Vitamin A70IU83IU19.8IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C97mg114mg27mg
B1 (Thiamin)0.046mg0.0543mg0.013mg
B2 (Riboflavin)0.068mg0.0802mg0.0193mg
B3 (Niacin)0.59mg0.696mg0.167mg
B5 (Pantothenic acid)0.701mg0.827mg0.199mg
B60.112mg0.132mg0.0318mg
Folate (Folic acid)30mcg35mcg8.5mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium20mg24mg5.67mg
Iron0.45mg0.531mg0.128mg
Magnesium42mg50mg11.9mg
Phosphorus49mg58mg13.9mg
Zinc0.42mg0.496mg0.119mg
Copper0.078mg0.092mg0.0221mg
Manganese0.241mg0.284mg0.0683mg
Selenium0.7mcg0.826mcg0.198mcg
Fluoride
Potassium457mg539mg130mg
Sodium (Na)279mg329mg79mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup slices118 g4.16 oz.

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