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Hummus, commercial

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→ Nutrition facts and RDA's
→ How many calories are there in Hummus, commercial?
→ Unabridged nutrient values table with RDAs (for scientific work): Hummus, commercial
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Calorie and Vitamin Values

100g cup tbsp oz.
Unit weight (g) 100 g 250 g 14 g 28 g
Unit weight (oz.) 3.53 oz. 8.82 oz. 0.494 oz. 1 oz.
Calories166kcal415kcal23kcal47kcal
Protein7.9g19.8g1.11g2.24g
Carbohydrate14.3g36g2g4.05g
Fat9.6g24g1.34g2.72g
Fiber6g15g0.84g1.7g
Cholesterol0mg0mg0mg0mg
Vitamin A30IU75IU4.2IU8.5IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.18mg0.45mg0.0252mg0.051mg
B2 (Riboflavin)0.064mg0.16mg0.00896mg0.0181mg
B3 (Niacin)0.582mg1.46mg0.0815mg0.165mg
B5 (Pantothenic acid)0.132mg0.33mg0.0185mg0.0374mg
B60.2mg0.5mg0.028mg0.0567mg
Folate (Folic acid)83mcg208mcg11.6mcg24mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium38mg95mg5.32mg10.8mg
Iron2.44mg6.1mg0.342mg0.692mg
Magnesium71mg178mg9.94mg20mg
Phosphorus176mg440mg25mg50mg
Zinc1.83mg4.58mg0.256mg0.519mg
Copper0.527mg1.32mg0.0738mg0.149mg
Manganese0.773mg1.93mg0.108mg0.219mg
Selenium2.6mcg6.5mcg0.364mcg0.737mcg
Fluoride
Potassium228mg570mg32mg65mg
Sodium (Na)379mg948mg53mg107mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup250 g8.82 oz.
tbsp14 g0.494 oz.

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