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This food competes well in Manganese

Hummus, commercial

Manganese levels

Food facts for Hummus, commercial

Competing foods in same class (all values for 3.5oz - 100g)

0.782 mg, 39% RDA: Lambsquarters, raw.

0.781 mg, 39% RDA: Pasta, fresh-refrigerated, spinach, as purchased.

0.779 mg, 39% RDA: Bread, oat bran.

0.779 mg, 39% RDA: USDA Commodity, Bakery , Flour Mix Low-fat.

0.774 mg, 39% RDA: Kale, raw.

0.773 mg, 39% RDA: Hummus, commercial.

0.765 mg, 38% RDA: Sandwich spread, meatless.

0.765 mg, 38% RDA: Cookies, oatmeal, refrigerated dough.

0.76 mg, 38% RDA: Cattail, Narrow Leaf Shoots (Northern Plains Indians).

0.76 mg, 38% RDA: Bread, oat bran, toasted.

0.759 mg, 38% RDA: Tofu, extra firm, prepared with nigari.

Calories

Please see: Nutrition facts and RDA's

RDA levels

Food facts for Hummus, commercial

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0.0429 s