Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Unabridged nutrient values table (for scientific work)

Hummus, commercial

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA tbsp ← RDA
Unit weight (g) 100 g 28 g 113 g 250 g 14 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 8.82 oz. 0.494 oz.
Calories166kcal8% RDA47kcal2% RDA188kcal9% RDA415kcal21% RDA23kcal1% RDA
Protein7.9g16% RDA2.24g4% RDA8.96g18% RDA19.8g40% RDA1.11g2% RDA
Carbohydrate14.3g11% RDA4.05g3% RDA16.2g12% RDA36g27% RDA2g2% RDA
Fat9.6g15% RDA2.72g4% RDA10.9g17% RDA24g37% RDA1.34g2% RDA
Fiber6g24% RDA1.7g7% RDA6.8g27% RDA15g60% RDA0.84g3% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A30IU1% RDA8.5IU0% RDA34IU1% RDA75IU2% RDA4.2IU0% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.18mg12% RDA0.051mg3% RDA0.204mg14% RDA0.45mg30% RDA0.0252mg2% RDA
B2 (Riboflavin)0.064mg4% RDA0.0181mg1% RDA0.0726mg4% RDA0.16mg9% RDA0.00896mg1% RDA
B3 (Niacin)0.582mg3% RDA0.165mg1% RDA0.66mg3% RDA1.46mg7% RDA0.0815mg0% RDA
B5 (Pantothenic acid)0.132mg1% RDA0.0374mg0% RDA0.15mg1% RDA0.33mg3% RDA0.0185mg0% RDA
B60.2mg10% RDA0.0567mg3% RDA0.227mg11% RDA0.5mg25% RDA0.028mg1% RDA
Folate (Folic acid)83mcg21% RDA24mcg6% RDA94mcg24% RDA208mcg52% RDA11.6mcg3% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium38mg4% RDA10.8mg1% RDA43mg4% RDA95mg10% RDA5.32mg1% RDA
Iron2.44mg14% RDA0.692mg4% RDA2.77mg15% RDA6.1mg34% RDA0.342mg2% RDA
Magnesium71mg18% RDA20mg5% RDA81mg20% RDA178mg44% RDA9.94mg2% RDA
Phosphorus176mg18% RDA50mg5% RDA200mg20% RDA440mg44% RDA25mg2% RDA
Zinc1.83mg12% RDA0.519mg3% RDA2.08mg14% RDA4.58mg31% RDA0.256mg2% RDA
Copper0.527mg26% RDA0.149mg7% RDA0.598mg30% RDA1.32mg66% RDA0.0738mg4% RDA
Manganese0.773mg39% RDA0.219mg11% RDA0.877mg44% RDA1.93mg97% RDA0.108mg5% RDA
Selenium2.6mcg4% RDA0.737mcg1% RDA2.95mcg4% RDA6.5mcg9% RDA0.364mcg1% RDA
Fluoride
Potassium228mg5% RDA65mg1% RDA259mg6% RDA570mg12% RDA32mg1% RDA
Sodium (Na)379mg16% RDA107mg4% RDA430mg18% RDA948mg39% RDA53mg2% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat1.44g7% RDA0.407g2% RDA1.63g8% RDA3.59g18% RDA0.201g1% RDA
4:0
6:0
8:0
10:0
12:0
13:0
14:0
15:0
16:0
17:0
18:0
20:0
22:0
24:0
Fatty acids, total monounsaturated4.04g1.15g4.58g10.1g0.565g
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated3.61g1.02g4.1g9.03g0.506g
18:2 undifferentiated
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj695kj197kj788kj1738kj97kj
Protein (adjusted)
Water67g2% AI18.9g1% AI76g3% AI166g6% AI9.32g0% AI
Ash1.66g0.471g1.88g4.15g0.232g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total83mcg24mcg94mcg208mcg11.6mcg
Folate, food83mcg24mcg94mcg208mcg11.6mcg
Folic acid0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE2mcg_RAE0.567mcg_RAE2.27mcg_RAE5mcg_RAE0.28mcg_RAE
Retinol0mcg0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0673 s