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This food competes well in Vitamin C

Jicama, cooked, boiled, drained, without salt (other names yam bean, mexican turnip, hijama)

Vitamin C levels

Food facts for Jicama, cooked, boiled, drained, without salt  (other names yam bean, mexican turnip, hijama)

Competing foods in same class (all values for 3.5oz - 100g)

14.2 mg, 24% RDA: Peas, green, cooked, boiled, drained, without salt.

14.2 mg, 24% RDA: Peas, green, cooked, boiled, drained, with salt.

14.1 mg, 24% RDA: Healthy Choice, asian inspired chicken.

14.1 mg, 24% RDA: Caesar Salad, without chicken, McDONALD'S.

14.1 mg, 24% RDA: Jicama, cooked, boiled, drained, with salt (other names yam bean, mexican turnip, hijama).

14.1 mg, 24% RDA: Jicama, cooked, boiled, drained, without salt (other names yam bean, mexican turnip, hijama).

14.1 mg, 23% RDA: rice, pilaf, Zatarain's.

14 mg, 23% RDA: Long Grain & Wild Rice, Uncle Ben's Original Recipe.

14 mg, 23% RDA: Pork, fresh, variety meats and by-products, brain, cooked, braised.

14 mg, 23% RDA: Prickly pears, raw.

14 mg, 23% RDA: Mammy-apple, (mamey), raw.

Calories

Please see: Nutrition facts and RDA's

RDA levels

Food facts for Jicama, cooked, boiled, drained, without salt  (other names yam bean, mexican turnip, hijama)

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0.0533 s